How do you fix constipation? Constipation (less than 1 bowel movement a day) can be uncomfortable and downright painful. While it may seem like a good idea to reach for something to fix it, instead, I would encourage you to take a bigger picture look to what’s causing it. Constipation is usually due to […]
Morning Detox Drink (for fat flushing)
Want an easy detox drink recipe to start your day flushing excess body fat? Get clean to get lean with this Morning Detox Drink (for fat flushing)! How the Morning Detox Drink works to flush your fat Overnight, your body’s been working very hard to clear away the inflammatory toxins keeping you trim, slim, and […]
Tired all the Time? Try this Energy Boosting Tip!
Dark winter days getting you down? Tired all the time? It’s not all in your head. Winter is the season when your body naturally slows down. Harsh, cold weather, post holidays and darkness can particularly exhaust your kidneys and adrenals. Ann Louise Gittleman, in her book, ‘Fat Flush For Life’ lists symptoms of kidney and […]
Beets and Greens ‘libido boosting’ Salad
Ever wonder what foods can boost your libido? Having a robust libido requires healthy adrenal and thyroid function. An optimal diet to support these glands, can really go along way to having a better sex drive. Based on my experience, a diet focused mainly (by volume) on vegetables, high quality proteins and critically essential fats […]
