If you’re someone who’s Falling off the Fit and Healthy Track and still struggling to get back on ……then this blog post is written just for you:) You are not alone. Many people struggle to find the motivation they need to achieve the goals they’ve set out. It does beg the question, though….. Why aren’t more people working out? […]
How to Lose Weight and Get Fit n Healthy in 2019
Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or healthy eating habits? All is not lost! Here are some tips to drop extra holiday weight and get back to Fit n Healthy! I want […]
Exercise as Medicine – Best Workouts for Best Results
‘Eating alone will not keep a man well. He must also exercise” …….Hippocrates Exercise as a prescription for health and disease prevention has roots that began in antiquity more than two millennia ago. Susruta of India was the first “recorded” physician to prescribe moderate daily exercise, Hippocrates of Greece was the first “recorded” physician to […]
Rev up your Libido with this quick tip!
Nothing beats a good boost to libido, than exercise. No need for fancy supplements, weird tasting foods, or uncomfortable counselling sessions. Simply put on a pair of runners, rock it out and rev up your libido! Whether its going to the gym, going for a run or even a brisk walk. Elevating your heart rate and […]
GET NATURAL SUNLIGHT: BURN FAT, BALANCE HORMONES, AND RECHARGE ENERGY
Without a doubt, one of the most overlooked strategies to burning fat, balancing hormones, and recharging energy, is to get natural sunlight. Getting Fit n Healthy is NOT just a diet and exercise story. Getting Fit n Healthy is also a story about light. Sunlight is the most abundant energy source on the planet. Get […]
