Ask Michale - Burn Fat, Build Muscle, Be Healthy

Personalized Diets, Detox, and Daily Routines

Email: askmichale@gmail.com Phone: 250 718 1653
RESET YOUR DIET - RECHARGE WITH DETOX - REBUILD WITH A DAILY ROUTINE

How to Lose Weight and Get Fit n Healthy in 2019

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Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or healthy eating habits? All is not lost! Here are some tips to drop extra holiday weight and get back to Fit n Healthy! I want […]

Exercise as Medicine – Best Workouts for Best Results

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‘Eating alone will not keep a man well. He must also exercise” …….Hippocrates Exercise as a prescription for health and disease prevention has roots that began in antiquity more than two millennia ago.  Susruta of India was the first “recorded” physician to prescribe moderate daily exercise, Hippocrates of Greece was the first “recorded” physician to […]

Rev up your Libido with this quick tip!

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Nothing beats a good boost to libido, than exercise. No need for fancy supplements, weird tasting foods, or uncomfortable counselling sessions. Simply put on a pair of runners, rock it out and rev up your libido! Whether its going to the gym, going for a run or even a brisk walk. Elevating your heart rate and […]

GET NATURAL SUNLIGHT: BURN FAT, BALANCE HORMONES, AND RECHARGE ENERGY

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Without a doubt, one of the most overlooked strategies to burning fat, balancing hormones, and recharging energy, is to get natural sunlight. Getting Fit n Healthy is NOT just a diet and exercise story. Getting Fit n Healthy is also a story about light. Sunlight is the most abundant energy source on the planet. Get […]

#1 Fat Burning Workout Great While Traveling – Part 3 of 4

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How To Avoid Getting Sick, Tired And Fat While Traveling Part 3: Are you interested in a #1 Fat Burning Workout that is also great for traveling and helps sculpt your body so that you can look and feel ‘slim, strong and sexy’? What if I told you that it takes less than 20 minutes! […]

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR DIET, RECHARGE WITH DETOX, AND REBUILD WITH A DAILY ROUTINE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY DIDN’T I HAVE A MENSTRUAL CYCLE FOR YEARS?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, intracellular detox, and a healthier daily routine.
In this day and age, we need to do all three.

  • RESET YOUR DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you.
    So what is the right diet?
    I designed a diet that I always start my clients with, and tweak or individualize from there. It’s simple and it works so well because it does three things:
    1) lowers inflammation
    2) balances hormones.
    3) discovers food sensitivities and improves digestion
    If you get that right – you are off to the races.
  • RECHARGE WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD WITH A DAILY ROUTINE
    The third part of my program includes establishing a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    The healthy daily routine starts with a healthy mindset, daily sunshine, moving well interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM…….
    The entire foundation from which my program sits -
    ‘Aligning your biology with Nature’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

Get your book today!

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