Working out and eating well but STILL can’t lose those extra pounds? I may have solved your weight loss problem. When clients come to be to lose weight even though they’ve tried EVERYTHING, ……they likely fall into one of these 6 traps (metabolic imbalances). 6 Metabolic Imbalances that may be stalling your weight loss […]
How to Stop being Sick, Tired & Overweight- My Top 10 Health Myths – Part 3 of 3
How to Stop Being Sick, Tired, & Overweight My Top 10 Health Myths - Part 3 of 3 Are You trying to eat healthy but still not feeling healthy? That was me too! I was starving, struggling and still fat Until I figured how to sift through all the health […]
Gluten Intolerant? Here is what to do
Gluten intolerance is one of the most under-diagnosed conditions in western society. From chronic indigestion to celiac disease, osteoporosis and even multiple sclerosis, our bodies’ reactions to gluten prove that many of us are simply not equipped to process high levels of it. Picture of a sourdough starter (right) Obviously, this presents a problem considering […]
Reverse the Signs of Aging – Avoid These 4 Foods
What if I told you that you could reverse the signs of aging – in an instant? Would you believe me? Well I believe it is true. Every food you consume dictates whether you will age quickly, slowly or even in reverse. Reverse the signs of aging by avoiding the foods below: The 4 Most “aging” Foods to […]
Uncontrolled Sugar Cravings?
Candida may be the culprit If you are among others who have tried to eliminate sugars from your diet and STILL find yourself reaching for the sweets… it may not be due to your lack of willpower. Candida may be your culprit. Candidiasis refers to the overgrowth of a yeast-like fungus, Candida albicans, that exists in our […]