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6 REASONS YOU’RE NOT LOSING WEIGHT (AND HOW TO FIX IT SO YOU CAN)

  Working out and eating well but STILL can’t lose those extra pounds? I may have solved your weight loss problem. When clients come to be to lose weight even though they’ve tried EVERYTHING, ……they likely fall into one of these 6 traps (metabolic imbalances).  6 Metabolic Imbalances that may be stalling your weight loss […]

7 Ways to Get Healthy and Happier This Year

In this video, I’m going to share how you’re going to set up these NEXT 30 DAYS to WIN back your health and get happier this year. Let me start by asking…… Are you still STRUGGLING to get healthy but keep falling off track? Confused with what diet and exercise plan to follow? Overwhelmed and […]

The Perfect Protein Bar

This is my #1 GO TO breakfast that gives me the energy to have my best morning! I’ve spent years experimenting making the perfect protein bar recipe and I am happy to share it with you! The Perfect Protein Bar is ideal for: a pre-workout bar. a light breakfast before an important meeting.  a quick […]

Calmer and happier boy in just one day with gut detox

Got cranky, angry, over emotional children? It may not be their fault. Its the bugs. Time for a gut detox. Bugs? What bugs? Detox for children? Yes, bugs and gut detox. This is exactly what I said to one of my latest clients. This Mom was concerned about her 6 yr old son who was […]

FIT N HEALTHY ENERGY BAR RECIPE

  Looking for a pre workout, Energy bar recipe to chew instead of drink? Then check out my Fit n Healthy Energy Bar Recipe.  Great for those looking to burn excess body fat and build lean muscle tissue. It also has the added benefit of turning your brain ON to improve mental performance, and get more done! A healthy and […]