Chocolate Zucchini Muffins
Yield: 18 large muffins Ingredients for soaking: 4 cups spelt or kamut 3 cups plain yogurt Other Ingredients: 1/3 cup raw cocoa (in chunks or
Yield: 18 large muffins Ingredients for soaking: 4 cups spelt or kamut 3 cups plain yogurt Other Ingredients: 1/3 cup raw cocoa (in chunks or
Yield: 12 servings Ingredients for soaking: • 3 cups spelt flour • 2 cups yogurt Dry Ingredients: • ½ tsp mineral salt • ½ tsp
Yield: 8 servings Ingredients: Filling • 3 ripe avocados • ¾ cups dates (placed in a glass container with a little water for soaking) •
Yield: 4 servings Ingredients: • ¼ cup of coconut oil • ½ cup organic popcorn • Mineral salt to taste • Butter to taste Directions:
Yield: Serves 8 Ingredients: • 1 tbsp coconut oil • 2 large onions, finely chopped • 1 cup celery, finely chopped • 2 cups carrots,
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