Ask Michale - Burn Fat, Build Muscle, Be Healthy

Personalized Diets, Detox, and Daily Routines

Email: askmichale@gmail.com Phone: 250 718 1653
RESET YOUR DIET - RECHARGE WITH DETOX - REBUILD WITH A DAILY ROUTINE

Boost energy, banish cravings, balance hormones with DETOX

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Suffering from fatigue? Crave sugar and bread? Got hormonal issues? Think detox Look to toxins as the primary culprit. IT’s TIME TO DETOX Detox done right, rids the body of excess toxins. Toxins that lead to inflammation. Inflammation that drives illness. Bottom line: Quell inflammation – heal illness. Our health today Lets face it – take […]

Calmer and happier boy in just one day with gut detox

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Got cranky, angry, over emotional children? It may not be their fault. Its the bugs. Time for a gut detox. Bugs? What bugs? Detox for children? Yes, bugs and gut detox. This is exactly what I said to one of my latest clients. This Mom was concerned about her 6 yr old son who was […]

High blood pressure normalized in just 2 weeks – 5 Tips

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I just had a client come in reporting that his high blood pressure normalized in just 2 weeks on the Nutrition and Detox Plan I personalized for him. He was actually quite shocked that it worked so quickly. ‘My numbers have been 120 over 80 and have stayed this way now for the 30 days […]

Top Health And Fitness Tips For Spring – Cleansing The Body

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Cleansing The Body (Safely) And Avoid Common Cleansing Mistakes Spring time is the best time to turn your attention to – Cleansing. Cleansing (or detoxing) involves proper elimination of poisonous waste products and is one of the KEYS to having a healthy body. Your body naturally does this through your liver, kidneys, and lungs.  Assist […]

Avoid (the dreaded) Holiday Weight Gain: My Top 5 Tips

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Looking to Avoid (the dreaded) Holiday Weight Gain? Then NOW is the time to plan and prepare.  If you’re like most people, the time between Halloween and Christmas is when you’re most likely to put on the dreaded ‘jelly belly’. In fact, a A Prospective Study of Holiday Weight Gain took 195 subjects and weighed them during […]

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR DIET, RECHARGE WITH DETOX, AND REBUILD WITH A DAILY ROUTINE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY DIDN’T I HAVE A MENSTRUAL CYCLE FOR YEARS?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, intracellular detox, and a healthier daily routine.
In this day and age, we need to do all three.

  • RESET YOUR DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you.
    So what is the right diet?
    I designed a diet that I always start my clients with, and tweak or individualize from there. It’s simple and it works so well because it does three things:
    1) lowers inflammation
    2) balances hormones.
    3) discovers food sensitivities and improves digestion
    If you get that right – you are off to the races.
  • RECHARGE WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD WITH A DAILY ROUTINE
    The third part of my program includes establishing a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    The healthy daily routine starts with a healthy mindset, daily sunshine, moving well interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM…….
    The entire foundation from which my program sits -
    ‘Aligning your biology with Nature’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

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