How to Stop Being Sick, Tired, & Overweight My Top 10 Health Myths - Part 3 of 3 Are You trying to eat healthy but still not feeling healthy? That was me too! I was starving, struggling and still fat Until I figured how to sift through all the health […]
The Ultimate Squash Bread (make into cupcakes)
Looking for a bread alternative or healthy cupcake recipe? Try my Ultimate Squash Bread Recipe! It’s grain free, gluten free, dairy free, and sugar free. Just wholesome goodness all in one slice! Helps with weight loss too as it doesn’t contain grains which tend to put the weight on for those not very active. What […]
Sourdough Bread
Prep time: 10 minutes Baking time: 55 minutes Yield: 2 medium loaves 4 cups of sourdough starter (ask your local health food store where to buy or email info@fitnhealthynutrition.com) 5 cups freshly ground spelt, kamut, rye or hard winter wheat 1 tsp mineral salt (Celtic or Himalayan salt) 1 Tbsp extra virgin olive oil or […]
Gluten Intolerant? Here is what to do
Gluten intolerance is one of the most under-diagnosed conditions in western society. From chronic indigestion to celiac disease, osteoporosis and even multiple sclerosis, our bodies’ reactions to gluten prove that many of us are simply not equipped to process high levels of it. Picture of a sourdough starter (right) Obviously, this presents a problem considering […]
