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Detox for Optimal Health in the 21st Century

by hartteuser Leave a Comment

Informational Talk with Michale Hartte

Health in the 21st Century Requires a New Model

for Detoxification.

CC BY by M Pinarci

 

The game has changed from

extracellular matrix to the

intracellular life processes.

Detox

‘If you don’t go into the cell, you can’t get well‘ 

Dr. Pompa (advocate for intracellular healing)

 

 

Natural Detoxfication – The Body’s Way of Self-Cleaning

Health is the Ability to Adapt

Today, this fundamental process of detoxification is being challenged like never before…..

We are no longer a ‘Balanced System’ that is ‘Auto-regulating & Self-healing’

Unfortunately, for some of us, we’re just unable to adapt due to an Overwhelming Amount of Toxicity.

Stop for just a moment – and take a look at all those inflicted with allergies, asthma, fatigue, body pain, and trips to the Doctors office.

Many of these pesky signs and symptoms, are not in your head. They are real concerns, with it’s roots in your ability to detoxify.

These signs and symptoms are not to be taken lightly!

Signs and symptoms are the body’s way of telling you something that you need to pay attention to.

The language of the body IS symptoms.

They are the warning lights on your dashboard. If you remove the Warning Lights, there is still something Wrong with the Engine.

Where Do Signs, Symptoms, and Disease come from?

“There is evidence that most disease is caused by our exposure to the 80,000 to 120,000 chemicals that we are exposed to on a daily basis”

Gosh, it’s disheartening the amount of Autism these days – 1 in 8! It is estimated that with the rate we’re going – they are looking at 1 in 4 (in just 2 generations).

Experts are linking the amount of modern day toxins as one of the factors contributing to this. 

THIS IS IMPORTANT TO KNOW IF YOU ARE CONSIDERING HAVING A FAMILY OF YOUR OWN.

Toxins are stored in fat. Which is one reason why fat cells enlarge – to protect itself from the inflammation associated with stored toxins. 

Those on a diet looking to lose body fat – this is important news! I am all about the KETO DIET to lose body fat – however, out of the body fat – comes a furry of toxins! Something anyone needs to pay attention to when following a weight loss diet like Keto or the sorts.

CC BY by Stephen G Pearson

Breast tissue toxicity. Since the breast are largely composed of adipose tissue (fat), natural health experts are surmising that if the breasts become storage tanks for toxins, this may be the reason WHY it can be a growing concern for women. Men as well, with the accumulation of estrogenic sensitive adipose pectoral tissue.

 

It’s time to DETOX

Detox Safely and Easily for a

Cleaner, Leaner, Healthier Body

 

 

Intracellular Self Cleaning Detox– The New Detox Paradigm

Are your Fat Burning, Self Cleaning organs clean enough?

Join me, Michale Hartte as I walk you through, step by step

how to clean your body from the inside out

Detox Done Right! Have FUN, Get Clean to Get Lean and Healthy!

INVATI YOGA & JUICE BAR TURTLE BAY CROSSING
501-11850 OCEOLA RD. LAKE COUNTRY

Monday Sept 17 – 6-7:30pm
sign up at www.invatiyoga.com

$5 to hold your spot, all monies raised goes to H.O.P.E. Outreach

Learn top strategies to quickly lose belly fat, boost energy, avoid cold/flus.

What you will learn:
•Are You a ‘good detoxifier’ or poor one and how to fix it.
•What to start, what to stop.
•5 Golden Rules to Guarantee Your flat belly.

Everyone Needs to Detoxify to Experience the Best of Health.

NOTE: If anyone has a business and they would like to post my Information Talk at – please download the Poster here Detox Safely Poster – Sept 17th Health Talk

I’d love to meet you. Bring a friend or family member.

See you there!

Michale Hartte

Diet and Detox Specialist

 

Filed Under: Blog, Detox, Events, News and Events, Uncategorised Tagged With: allergy, avoid cold/flus, boost energy, breast, cleaner, cleansing, detox, detoxify, fatigue, flat belly, inflammation, informational talk, intercellular detox, Keto, Keto diet, leaner, lose belly fat, Weight Loss

Cleansing and need a easy, light dinner idea?

by hartteuser Leave a Comment

On a cleanse looking for an easy to make, light dinner idea? Think of Wild Salmon and greens!

It’s spring time and we want to think about eating foods that support your liver and kidneys.

Your liver and kidneys are your main detoxification organs. Keep them working well and you’re well on your way to  ‘sexy and slim’!

Go Green!

Nutrient-rich greens are the hallmark of the season. So LOAD UP! Keep your eye out for dandelions and nettles. They’ll either spring up on your lawn or at your market.  Eat lots of those. They have KEY nutrients, specific for your liver and kidneys.

Think light – eat salmon!

Fish, particularly cold-water fish, such as salmon are chock full of ‘slimming’ omega 3 fatty acids. Wild Alaskan salmon also tends to be one of the CLEANEST SOURCES of fish. It typically contains the lowest levels of heavy metals and pesticide residues. This is an important point! Your kidneys, in particular have a really hard time clearing away heavy metals, so it’s best to choose your fish wisely. Go here for your fish and seafood resource guide: Best Fish and Seafood Guide – EWG.

EASY SALMON RECIPE –

Prep time: 10 min

Cooking time: 15 min

Fish lends itself to baking, broiling, poaching, steaming, or grilling. Go the easy way and bake.

To bake salmon, preheat your oven to 425 degrees F.

Add 1 Tbsp of coconut, avocado, or red palm oil to your baking dish and spread. These are your cleanest oils for baking at high heat.  Best to ditch the canola oil or other vegetable oils.

Place your salmon, skin side down. Coat with a little more oil, a touch of coconut sugar, a pinch of sea salt and about 1 Tbsp of your choice of seasoning (cajun, rosemary, or simply garlic and lemon).

Bake for about 10-15 min Be sure not to overcook. It should be moist and still pink inside.

Serve warm with freshly squeezed lime or lemon.

CC BY-NC by sweetbeetandgreenbean

Starchy carbohydrate add on – Try Yam Fries!

Dinner is the time to have your ‘starchy’ carbohydrate. Starchy carbohydrates help to ensure a good night’s sleep (which is why we avoid them at breakfast and lunch). Some examples of ‘starchy’ carbohydrates include: potatoes, yams, pumpkin, carrots, and non gluten grains. Serving size: 1/2 cup cooked.

EASY YAM FRIES RECIPE

Prep time: 15 min

Cooking time: 20-22 min

Preheat your oven to 425 degrees F.

With a vegetable peeler, take the outside skins off.

Cut yams into desired wedges.

Place in large bowl and toss with 1 Tbsp of coconut, avocado, or red palm oil, 1 tsp sea salt and 1 Tbsp Parmesan cheese (optional).

Spread over stainless steel baking sheet (avoid non stick)

Bake for 20 – 22 min. Turn over with a fork a few times for a more even bake. You can also shut the oven off at the 18 min mark and leave them in until you’re ready to serve.

Wild Salmon, spring greens, and yam fries – Easy, light and delicious!

Having light dinners like these will help the winter pounds fall off even more rapidly. Especially when you continue with your workout program.

If you like this recipe, please share or write a comment below.

Enjoy!

 

 

 

 

 

 

Filed Under: Detox, Recipes Tagged With: cleansing, easy, light dinners, slimming, spring cleanse, yam fries

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