Come to my next talk on Exercise Nutrition! “Best Nutritional Practices for Best Exercise Outcomes” By Michale Hartte, BASc (Nutr), NNCP, CH The Role of Macronutrients and Micronutrients in Exercise Nutrition At the end of this talk, you will learn 4 things: How to eat to build muscle, burn fat, and improve energy for optimal […]
Savory Roasted Root Vegetables (for best carb cycling)
Avoid fat loss plateaus by ‘carb cycling’. What better way than with savory roasted root vegetables! These are oven baked veggies, roasted veggies, or oven roasted veggies. However you want to call them. Carb cycling also helps avoid fatigue often associated with a diet too low in carbohydrates. The practice of carb cycling can also […]
