Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or healthy eating habits? All is not lost! Here are some tips to drop extra holiday weight and get back to Fit n Healthy! I want […]
The #1 Secret To Balancing Hormones And Getting Lean
The 1st Key To Getting Lean: Balancing Hormones and making darn sure you eat enough! This article is about balancing hormones. In my last post, How do some people eat more and stay lean? I shared with you what I did to try to lose weight and how the result of my efforts turned my body […]
How do some people eat more and stay lean?
‘You look like you’re starting to gain weight’ This was the first comment I remember growing up, that triggered my desire to lose weight. Funny thing, looking back, I actually wasn’t overweight. Maybe I started to ‘fill out’ a little on my athletic frame, but I was definitely not overweight. The point is, it didn’t matter. […]
