Thousands of people are getting results on a higher fat, low carb, moderate protein style diet. They’re dropping excess weight, thinking better, and having new found energy. But what about those of you who are NOT getting results? You’re following a ‘healthy diet’, full of colorful vegetables, lots of good fats and enough protein to meet […]
6 Major Players To Balancing Hormones And Getting Lean
This is the final one of a series of posts on Balancing Hormones and Getting Lean. At the end of the series, you will be given the practical steps that encompass all 6 major players to balancing hormones and getting lean. In my last article, The #1 Secret To Balancing Hormones And Getting Lean I shared with you […]
The #1 Secret To Balancing Hormones And Getting Lean
The 1st Key To Getting Lean: Balancing Hormones and making darn sure you eat enough! This article is about balancing hormones. In my last post, How do some people eat more and stay lean? I shared with you what I did to try to lose weight and how the result of my efforts turned my body […]
Cost-Effective Time-Saving Tips To Staying Slim For The Summer And Eating Well
Having a tough time eating well? Feeling the pounds come back on? For those who answered, ‘YES’, I hear you. This happens to all of us. We are all BUSY! For most of us, our children are on summer break, you have company over, and you’re trying to carve out time to exercise, eat ‘clean’ […]
Stocking Your Kitchen – Your Fit ‘n Healthy Kitchen Part 2
Stocking Your Kitchen Now that you’ve cleared your cupboards of the foods that have kept you from looking and feeling your best, it’s time to fill them back up by stocking your kitchen with your ‘new foods to enjoy’. The next time you go grocery shopping, bring your Fit ‘n Healthy Grocery Shopping List with you. Save time by making […]
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