food allergy Archives - Ask Michale - Healthy Weight loss - Gut related issues - Fatty Liver

I Am Keeping It All straight With The Diet Program

by Fit 'n Healthy

I am doing well on the diet program you have set out for me. Drops, probiotics, enzymes oh my! I am keeping it all straight. I just wanted to let you know that I stopped by the Dr’s office on Thursday for a Candida level – 60 64 not too bad, so I will do this again […]

Healthy Lungs Due To Michale’s Amazing Natural Protocol!

by Fit 'n Healthy

My lungs haven’t felt this way in 1 ½ years! Reduced big time the phlegm. Loose chest and coughing way, way less, hardly at all. My respiratory function has improved very noticeably while doing exercise. I have snowshoed and cross-country skied my way through January. It has been a good start to 2016, I have […]

You Changed My Life – And In Only One Month!

by Fit 'n Healthy

You personally have changed my life by sharing your passion for health and in-depth knowledge of nutrition and holistic approach. You did in one month what no doctor was able to achieve in 2 years of consults! I feel other than apparent physiological evidence (return of menstruation on a REGULAR cycle), I feel that I […]

I’m Finally Dropping Weight – Start Now Is My Advice!

by Fit 'n Healthy

‘START NOW’ is my advice, as I am finally dropping weight How many people do you know who under promise and over deliver – very few? Michale Hartte over delivers! I’m finally dropping weight! I have EASILY lost 30 lbs. I am handling stress much better since doing the 6 Weeks To Slim, Strong And Sexy […]

I Ate All Three Yummy Chocolate Balls!

by Fit 'n Healthy

Just want to quickly thank you so much for all of the time you spent with me today. I went directly to the grocery store to get started – after I ate all three yummy chocolate balls! Thank you! Maria Clinical Counsellor Kelowna, BC

MY PROGRAM IS DESIGNED TO RESET YOUR HEALTH, RECHARGE YOUR ENERGY, AND REBUILD YOUR LIFE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY WHERE MY HORMONES OUT OF BALANCE?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, inter cellular detox, and a healthy daily routine.
In this day and age, we need to do all three.

RESET YOUR HEALTH WITH DIET
The first part of my program includes finding the right diet for you.
You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you. I also TEST AND DO NOT GUESS. Your micronutrient status, genetics, ancestry, and current blood values need to be evaluated to get your best diet.
So what is the right diet?
Your best diet must do three things:
1) lower inflammation
2) balance hormones and blood sugar
3) optimize digestion
If you get that right – you are off to the races.
RECHARGE YOUR ENERGY WITH DETOX
The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful. The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
REBUILD YOUR LIFE WITH A DAILY ROUTINE
The third part of my program includes following a healthy daily routine.
Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
A healthy daily routine starts with a powerful mindset, daily sunshine, moving easily interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM……
The entire foundation from which my program sits -
‘Aligning your genes with what it expects to be healthy’.
My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
Let me show you how.

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What To Do If You Are Constipated – 4 Steps To Fix Constipation
CONSTIPATION – A warning sign for possible deeper, more serious health issues. But what to do if you are constipated? If you’re someone who hasn’t had a bowel movement in …Read More »