“You’re only going to be as Fit n Healthy as you ask your body to be” – Michale Hartte Author, writer, speaker, practitioner, and coach with the ninja moves You’re here because you know its time to get healthy. Something inside is urging you to start cleaning up your diet and lifestyle. You may even […]
Cost-Effective Time-Saving Tips To Staying Slim For The Summer And Eating Well
Having a tough time eating well? Feeling the pounds come back on? For those who answered, ‘YES’, I hear you. This happens to all of us. We are all BUSY! For most of us, our children are on summer break, you have company over, and you’re trying to carve out time to exercise, eat ‘clean’ […]
Ease Your Way Into The Plan – Start here
Frustrated With The ‘Mainstream Model’ And Looking For A More Natural Approach To Fit ‘n Healthy? That was me 18 years ago and THIS is where I started. Frustrated with my own health. Looking for answers to get it back. Does this sound like you too? If so, this blog post is for you… My […]
How to Eat to Get Slim, Strong, and Sexy
Want the secret on How to Eat to Get Slim, Strong, and Sexy? Welcome to the Slim, Strong, and Sexy Diet! If you’re like me, being slim, strong and sexy has always been important. Especially with spring fast approaching. The shorts, the sun, the upcoming beach season- and of course… getting ready for my bikini. […]
Heal inflammation and drop your belly fat! Here’s how…..
Heal inflammation and drop your belly fat. In my last blog post, Inflammation – the key driver to unsightly belly fat I cleared up the #1 fat loss myth…. Excess belly fat IS NOT a condition of excess calories. Fit and healthy bodies know exactly what to do with these calories. It’s efficient and systematic. The […]
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