I am about to share some quick to make, nutrient-dense healthy snacks that help you lose weight, get lean and stay that way. They’re also super smart to have on hand for grab and go. Whether you need something fast to take on your next spontaneous hike or have only 30 minutes between meetings, you’ll […]
START HERE – The Fit n Healthy Reset
“You’re only going to be as Fit n Healthy as you ask your body to be” – Michale Hartte Author, writer, speaker, practitioner, and coach with the ninja moves You’re here because you know its time to get healthy. Something inside is urging you to start cleaning up your diet and lifestyle. You may even […]
Find out how Winsome lost 23 lbs in 7 weeks after she almost lost hope.
Find out how Winsome lost 23 lbs in 7 weeks after she almost lost hope. Here Winsome’s story about how she almost lost hope to get healthy and lose weight until she saw my wellness talk on Leptin Resistance. Check out her ‘gut-wrenching’ story about how she felt before starting her Fit n Healthy plan […]
How to Reach Your Ideal Weight – Come to my next wellness talk!
We are approaching a new decade – 2020. A brand new year to have more of what you want. If you are someone who wants to reach your ideal weight to fit into your favorite pair of jeans, walk along the beach feeling strong, sexy and confident, or even get ready to meet that special […]
3 Top Tips to Winter Wellness and Your Ideal Weight
Hey there! Thanks for checking out this quick post on the 3 Top Tips to Winter Wellness and Your Ideal Weight. This is meant to help you through these next couple of months when most begin to suffer from sickness, sluggishness, and the dreaded weight gain that comes with it. In just a moment, you […]
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