START HERE – The Fit n Healthy Reset
“You’re only going to be as Fit n Healthy as you ask your body to be” – Michale Hartte Author, writer, speaker, practitioner, and coach
“You’re only going to be as Fit n Healthy as you ask your body to be” – Michale Hartte Author, writer, speaker, practitioner, and coach
Going on a trip and want to travel healthy? In this video, filmed on the fly with messy hair and slightly smudged makeup, I’d just
Avoid fat loss plateaus by ‘carb cycling’. What better way than with savory roasted root vegetables! These are oven baked veggies, roasted veggies, or oven
Without a doubt, one of the most overlooked strategies to burn fat, balance hormones, and recharge energy, is to get natural sunlight. Getting Fit n
