SSS-Daily-Routine-Cheat-Sheet (1) Yes, it’s here! Your two-page cheat sheet to Look and Feel 10 Years Younger After 40! This is the exact framework I use to get my personal clients Slimmer, Stronger, and Sexier without starving or struggling ever again. The Secret is how you work with the body instead of always fighting against it. […]
START HERE – The Fit n Healthy Reset
“You’re only going to be as Fit n Healthy as you ask your body to be” – Michale Hartte Author, writer, speaker, practitioner, and coach with the ninja moves You’re here because you know its time to get healthy. Something inside is urging you to start cleaning up your diet and lifestyle. You may even […]
Slim, Strong & Sexy Blueprint Program
The Slim, Strong & Sexy Forever Blueprint The world’s most clear path, science-based weight loss program ever developed Just 9 Steps to Lose 20 lbs in 12 weeks without starving, or giving up your favorite foods or wine, so you can live a more Joyous, fulfilling, empowered life in your new Slim, […]
How to Lose Weight and Get Fit n Healthy in 2019
Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or healthy eating habits? All is not lost! Here are some tips to drop extra holiday weight and get back to Fit n Healthy! I want […]
Beets and Greens ‘libido boosting’ Salad
Ever wonder what foods can boost your libido? Having a robust libido requires healthy adrenal and thyroid function. An optimal diet to support these glands, can really go along way to having a better sex drive. Based on my experience, a diet focused mainly (by volume) on vegetables, high quality proteins and critically essential fats […]
