“You’re only going to be as Fit n Healthy as you ask your body to be” – Michale Hartte Author, writer, speaker, practitioner, and coach with the ninja moves You’re here because you know its time to get healthy. Something inside is urging you to start cleaning up your diet and lifestyle. You may even […]
Slim, Strong, and Sexy Group Coaching Program
Looking to get your body ready for beach season? Frustrated you haven’t stuck with your New Years Resolutions? Lay awake wishing there was an easier way to slim down, sculpt lean muscle, and feel sexy in your clothes? Many of us just want to feel good again. Does this sound like you? How about looking […]
How to Lose Weight and Get Fit n Healthy in 2019
Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or healthy eating habits? All is not lost! Here are some tips to drop extra holiday weight and get back to Fit n Healthy! I want […]
Beets and Greens ‘libido boosting’ Salad
Ever wonder what foods can boost your libido? Having a robust libido requires healthy adrenal and thyroid function. An optimal diet to support these glands, can really go along way to having a better sex drive. Based on my experience, a diet focused mainly (by volume) on vegetables, high quality proteins and critically essential fats […]
Rev up your Libido with this quick tip!
Nothing beats a good boost to libido, than exercise. No need for fancy supplements, weird tasting foods, or uncomfortable counselling sessions. Simply put on a pair of runners, rock it out and rev up your libido! Whether its going to the gym, going for a run or even a brisk walk. Elevating your heart rate and […]
