Welcome to the Fit, Healthy, and Well Easy Meal Plan! Fit, Healthy, and Wellness Goal – maintain a healthy weight or drop a few pounds + extra fuel for exercise and optimal wellness. ** Please note – individual variance does play a part here. If you do not have a Health and Wellness Nutrition Plan […]
Easy Roast Chicken Recipe + Best Tasting!
Hands down, this is the easiest and best tasting roast chicken you’ll ever make! I can say that because I’ve been perfecting this recipe for years now and I just had to share it with YOU – my Fit n Healthy Community. What I love about this recipe is that it is a NO FAIL […]
Slow Cooker Chicken With Honey, Garlic and Sesame
Have little time to cook or new to cooking? Like the idea of a slow cooker chicken recipe? Slow cooker chicken with honey, garlic and sesame is a perfect meal for those days you have little time to cook and need to feed your family well. A slow cooker is like your own personal cooking assistant, […]
Easy Chicken Soup
I frequently make this soup the day after our Roast Chicken night. It’s so easy and the kids love it! Full of mineral-rich, ingredients that keep us well over the winter months. You can add noodles to make it even more fun for the family. Easy Chicken Soup Yield: Serves 4 Ingredients: • 1 tbsp […]
