So many people I know have a really tough time sticking to their health goals. As you know, being consistent with healthy eating, exercising, and getting restorative sleep is the secret to Fit n Healthy for life. If you are someone who can’t seem to stick to your health goals because ‘life gets in the […]
Biotherapeutic Drainage
Biotherapeutic Drainage “Drainage is the combination of measures to be used to ensure the regular elimination of toxins that burden the body of a person. I say of a person, not of persons, because the fact of great importance to remember is that drainage must always be individualized.” Dr. Leon Vannier Biotherapeutic Drainage […]
How to Travel Healthy – Avoid constipation, Getting sick (and hungover), and Gaining Weight
Going on a trip and want to travel healthy? In this video, filmed on the fly with messy hair and slightly smudged makeup, I’d just came back from Akumal, Mexico and wanted to share exactly what I do to travel healthy and have a lot of fun. Nothing worse than feeling constipated, getting sick and feeling […]
Boost energy, banish cravings, balance hormones with DETOX
Suffering from fatigue? Crave sugar and bread? Got hormonal issues? Think detox Look to toxins as the primary culprit. IT’s TIME TO DETOX Detox done right, rids the body of excess toxins. Toxins that lead to inflammation. Inflammation that drives illness. Bottom line: Quell inflammation – heal illness. Our health today Lets face it – take […]
How do you fix constipation?
How do you fix constipation? Constipation (less than 1 bowel movement a day) can be uncomfortable and downright painful. While it may seem like a good idea to reach for something to fix it, instead, I would encourage you to take a bigger picture look to what’s causing it. Constipation is usually due to […]
