Leptin Resistance Quiz Are you 20+ lbs overweight and still struggling? Do you feel even the mere thought of food makes you gain weight. Maybe you’ve seen some success on the scale. However, to your dismay, it quickly came back again. You are not alone. Many others are suffering just like you. You may be […]
How to Lose Weight and Get Fit n Healthy in 2019
Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or healthy eating habits? All is not lost! Here are some tips to drop extra holiday weight and get back to Fit n Healthy! I want […]
Feta Salad with strawberries and walnuts (targets belly fat)
Keto is all the rage these days, showing great promise for quick fat loss, mental sharpness, and freedom from food. For those looking to get or stay lean and healthy, check out my Feta Salad (targets belly fat). Not only does this recipe fall into the Keto Diet Spectrum, with only 10 grams of carbs […]
3 Top Tips To Stop Sugar Cravings
Are you one of the million Canadians suffering from sugar cravings? Well, you are not alone. To manage daily cravings and blood sugar swings and reduce addiction long-term, add the following top 3 tips to stop sugar cravings to your daily diet! Check out what I personally do to keep my sugar cravings at bay […]
This one snack can help you lose weight
We all know that ‘snacking’ is a great way to avoid overeating at our main meals. But, what are the best snacks to jump start your weight loss efforts? Based on my experience as a nutritional counselor, ‘protein rich’ snacks work to drop those extra pounds, fast. Making your own protein-rich snack bar is actually […]
