cravings Archives - Ask Michale - Guaranteed Weight loss - Diet - Detox - Digestion - Sleep

How to Lose Weight and Get Fit n Healthy in 2019

Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or healthy eating habits? All is not lost! Here are some tips to drop extra holiday weight and get back to Fit n Healthy! I want […]

Feta Salad with strawberries and walnuts (targets belly fat)

Keto is all the rage these days, showing great promise for quick fat loss, mental sharpness, and freedom from food. For those looking to get or stay lean and healthy, check out my Feta Salad (targets belly fat). Not only does this recipe fall into the Keto Diet Spectrum, with only 10 grams of carbs […]

3 Top Tips To Stop Sugar Cravings

Are you one of the million Canadians suffering from sugar cravings? Well, you are not alone. To manage daily cravings and blood sugar swings and reduce addiction long-term, add the following top 3 tips to stop sugar cravings to your daily diet! Check out what I personally do to keep my sugar cravings at bay […]

This one snack can help you lose weight

We all know that ‘snacking’ is a great way to avoid overeating at our main meals. But, what are the best snacks to jump start your weight loss efforts? Based on my experience as a nutritional counselor, ‘protein rich’ snacks work to drop those extra pounds, fast. Making your own protein-rich snack bar is actually […]

MY PROGRAM IS DESIGNED TO RESET YOUR HEALTH, RECHARGE YOUR ENERGY, AND REBUILD YOUR LIFE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY WHERE MY HORMONES OUT OF BALANCE?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, inter cellular detox, and a healthy daily routine.
In this day and age, we need to do all three.

RESET YOUR HEALTH WITH DIET
The first part of my program includes finding the right diet for you.
You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you. I also TEST AND DO NOT GUESS. Your micronutrient status, genetics, ancestry, and current blood values need to be evaluated to get your best diet.
So what is the right diet?
Your best diet must do three things:
1) lower inflammation
2) balance hormones and blood sugar
3) optimize digestion
If you get that right – you are off to the races.
RECHARGE YOUR ENERGY WITH DETOX
The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful. The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
REBUILD YOUR LIFE WITH A DAILY ROUTINE
The third part of my program includes following a healthy daily routine.
Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
A healthy daily routine starts with a powerful mindset, daily sunshine, moving easily interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM……
The entire foundation from which my program sits -
‘Aligning your genes with what it expects to be healthy’.
My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
Let me show you how.

The Perfect Lunch
The Perfect Lunch Tired of the same old boring lunch? Want something quick, easy to make, AND keeps your body in top shape? Then get it here! The Perfect Lunch …Read More »
3 Ways to Avoid Company (house guests) Overwhelm and Stay Healthy
3 Ways to Avoid Company Overwhelm and Stay Healthy. Company staying over and feeling overwhelmed? Looking for ways to enjoy your time together with more ease and peace of mind? …Read More »
Fit n Healthy Slimming Smoothie
Check out what I put in my Slimming Smoothie to stay slim, fit and healthy. Fit n Healthy Slimming Smoothie The slimming magic behind this Slimming Smoothie recipe is that …Read More »