Come to my next talk on Exercise Nutrition! “Best Nutritional Practices for Best Exercise Outcomes” By Michale Hartte, BASc (Nutr), NNCP, CH The Role of Macronutrients and Micronutrients in Exercise Nutrition At the end of this talk, you will learn 4 things: How to eat to build muscle, burn fat, and improve energy for optimal […]
3 Top Tips to End Overwhelm and Start Feeling Free
If you’re constantly feeling trapped, unsafe and stressed, then you’re gonna love this video. Get a simple solution to end overwhelm right here and start feeling free again. SUMMARY My perspective on what overwhelm really is. The first time I felt overwhelmed and how I overcame it. The top 3 tips to end overwhelm and […]
Fit n Healthy at the Kelowna Wellness Fair!
Hello all you Fit n Healthy’s Have I got an event for you! Be sure to check out Kelowna Wellness Fair happening THIS weekend, November 3rd to the 4th, 2018 at the Parkinson Recreation Centre in Kelowna, Canada. This event is a free annual event that connects the public with over 60 products and services from the health and wellness industry. […]
Detox for Optimal Health in the 21st Century
Informational Talk with Michale Hartte Health in the 21st Century Requires a New Model for Detoxification. The game has changed from extracellular matrix to the intracellular life processes. Detox ‘If you don’t go into the cell, you can’t get well‘ Dr. Pompa (advocate for intracellular healing) Natural Detoxfication – The Body’s Way of […]
Wild Edible Walk in Wilden
Come join me, Michale Hartte, local Natural Nutritionist to learn about 4 Wild Edibles you can eat for food and use as medicine. Wild Edible Plants are Wildly Beneficial! First of all, they are the most locally grown food you can consume! Free for you and Immensely nutritious loaded with vitamins, minerals, fiber, (healthy) carbohydrates, […]
