Breakfast cereals may not be as healthy as you think. Lets examine a child’s typical breakfast: Processed breakfast cereal (sugar) with milk (more sugar), toast and jam (even more sugar), served with a glass of fruit juice (still more sugar). All carbohydrates break down into sugars in the body. With this typical children’s breakfast we […]
Reverse the Signs of Aging – The 4 BEST foods
What causes us to age? Why do some people appear to age faster than others? Most importantly, how can we slow down, stop, even reverse the signs of aging? Karlis Ullis, M.D., author of Age Right summarized it best when he described advanced aging as the four D’s – discomfort, disability, drugs, and doctors. In […]
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