Leptin Resistance Quiz Are you 20+ lbs overweight and still struggling? Do you feel even the mere thought of food makes you gain weight. Maybe you’ve seen some success on the scale. However, to your dismay, it quickly came back again. You are not alone. Many others are suffering just like you. You may be […]
Exceptional Nutritionist And Motivator Says Bob Proctor
Michale Hartte is an exceptional Nutritionist and really “walks her talk”. She is a great motivator and wealth of knowledge which she shares so easily to get results. She wrote the nutrition section of the book just released called ‘The Science of Perfect Weight’ where we talk the readers through a journey of self-discovery of […]
How Eating Right Can Make You Happy
People who choose foods known to improve mood find it easier to lose weight, cope with stress and sleep better. The opposite also is true. When people are overweight, they are most likely to feel sluggish, not sexy, tired and depressed. They turn to food — typically the wrong ones! Get ready to be educated […]
Your two-page cheat sheet to Look and Feel 10 Years Younger After 40
SSS-Daily-Routine-Cheat-Sheet (1) Yes, it’s here! Your two-page cheat sheet to Look and Feel 10 Years Younger After 40! This is the exact framework I use to get my personal clients Slimmer, Stronger, and Sexier without starving or struggling ever again. The Secret is how you work with the body instead of always fighting against it. […]
Tips For Optimal Digestion
Below are my tips to create optimal conditions for digestion. They are the ones that will allow one’s natural processes of digestion, absorption, elimination and intestinal immunity to work as efficiently as possible. Stop belly bloat and embarrassing gas. Optimal digestion helps with better all-day energy and easy weight loss too! Healthy digestion is the […]
20 Simple Meals to Help you Hit your Macros
To help make meal planning based on macros a breeze, I’m rounding up 20 macro-friendly meals that are simple and delicious. Feel free to swap out any proteins, fats, or veggies/grains that you prefer. Add in more protein if you feed you need and have fun with it! 20-simple-meals-to-help-you-hit-your-macros If you have any questions on […]
The #1 Way to Lose 20+ lbs in 90 Days
If you are 20 lbs overweight and want to finally get slim and keep it off FOR GOOD this time WITHOUT struggle or stress then you must balance this ONE HORMONE – Leptin. Leptin – the hormone that makes you slim Quite simply, Leptin is the hormone released from your fat cells to tell […]
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