There is nothing like sitting down and having a meal that leaves you feeling warm and healthy. Here are five foods that will accomplish this goal. Homemade chicken soup. This is not only a healthy soup but also great for colds and flu. Served as a meal, it brings back memories of childhood and those […]

Just as there are differences between olive oil and extra virgin olive oil, so too is there a difference between coconut oil and virgin coconut oil. How is coconut oil processed? First, the meat is removed from the nut. The meat is crushed and boiling water is poured over it. After it has been strained, […]

If you suspect Hypothyroidism (underactive thyroid function) – you may consider the following methods and tests to help identify this problem: Taking Your Basal Body Temperature Plan to take the test first thing in the morning after you wake up, because it’s important to measure temperature after you have had adequate rest. Before going to […]