High protein, no carb, some protein, low carb? Vegetarian, vegan or animal sourced foods? High fat, low fat, no fat? What’s the Best Diet for Me? This is definitely a “heated” topic, with countless theoretical arguments on both sides, and lots of conflicting evidence. My answer, based on my years as a nutritional researcher and […]
One Bowl Wonders
3 Easy Steps to Creating a Delicious Meal Creating your delicious and health enhancing meals can be as easy as 1-2-3! Add variety to your eating plan by following the 3 steps below and changing the food selections. Make it fun for the whole family by placing the food selections in separate bowls for each […]
Uncontrolled Sugar Cravings?
Candida may be the culprit If you are among others who have tried to eliminate sugars from your diet and STILL find yourself reaching for the sweets… it may not be due to your lack of willpower. Candida may be your culprit. Candidiasis refers to the overgrowth of a yeast-like fungus, Candida albicans, that exists in our […]
Cereal killers lurking in your home?
Breakfast cereals may not be as healthy as you think. Lets examine a child’s typical breakfast: Processed breakfast cereal (sugar) with milk (more sugar), toast and jam (even more sugar), served with a glass of fruit juice (still more sugar). All carbohydrates break down into sugars in the body. With this typical children’s breakfast we […]
Reverse the Signs of Aging – The 4 BEST foods
What causes us to age? Why do some people appear to age faster than others? Most importantly, how can we slow down, stop, even reverse the signs of aging? Karlis Ullis, M.D., author of Age Right summarized it best when he described advanced aging as the four D’s – discomfort, disability, drugs, and doctors. In […]
- « Previous Page
- 1
- …
- 23
- 24
- 25
