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3 Ways to Stick to Your Health Goals and Stay Healthy

Want to know how to stick to your health goals and stay healthy? Then check out my top 3 ways to stick to your health goals and stay healthy.  But before I share them with you, please take a moment and realize that this could really be YOUR TIME!  It’s a new decade and I […]

How to Reach Your Ideal Weight – Come to my next wellness talk!

We are approaching a new decade – 2020.  A brand new year to have more of what you want.  If you are someone who wants to reach your ideal weight to fit into your favorite pair of jeans, walk along the beach feeling strong, sexy and confident, or even get ready to meet that special […]

How can I eat and stay healthy during the holidays?

We are fast approaching the holiday season and by now, you’ve likely been faced with Christmas cookies, chocolate trays, cakes, and more alcohol and late nights then you are used to. ‘How can I eat and stay healthy during the holidays’? Is the question I get asked most frequently at this time. Here is how. […]