Below are my tips to create optimal conditions for digestion. They are the ones that will allow one’s natural processes of digestion, absorption, elimination and intestinal immunity to work as efficiently as possible. Stop belly bloat and embarrassing gas. Optimal digestion helps with better all-day energy and easy weight loss too! Healthy digestion is the […]
20 Simple Meals to Help you Hit your Macros
To help make meal planning based on macros a breeze, I’m rounding up 20 macro-friendly meals that are simple and delicious. Feel free to swap out any proteins, fats, or veggies/grains that you prefer. Add in more protein if you feed you need and have fun with it! 20-simple-meals-to-help-you-hit-your-macros If you have any questions on […]
The #1 Way to Lose 20+ lbs in 90 Days
If you are 20 lbs overweight and want to finally get slim and keep it off FOR GOOD this time WITHOUT struggle or stress then you must balance this ONE HORMONE – Leptin. Leptin – the hormone that makes you slim Quite simply, Leptin is the hormone released from your fat cells to tell […]
From Tired, Bloated & Stressed to Energetic, Fit n Healthy
Shannon is a shining example of how you can CLEAR SKIN, RELIEVE STRESS, and BOOST ENERGY so you can look stunningly attractive and have the confidence to be more of who you are meant to be. Imagine if…. You woke up feeling superhuman with extraordinary energy like a ninja on a mission to […]
Find out how Winsome lost 23 lbs in 7 weeks after she almost lost hope
Here Winsome’s story about how she almost lost hope to get healthy and lose weight until she saw my wellness talk on Leptin Resistance. Check out her ‘gut-wrenching’ story about how she felt before starting her Fit n Healthy plan and how she feels now. WOW! Winsome is a superstar! As a previous nurse […]
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