Yield: 6 servings Ingredients: • 2 cups of cooked chickpeas ideally previously soaked and/or sprouted or 2 cups canned chickpeas (drained and rinsed) • 4 garlic cloves, crushed • 3 tbsp sesame oil • Juice of 3 lemons • 1 tsp curry • ½ tsp ground cumin • 1 red pepper, chopped • ¼ cup […]
Pesto Sauce
Yield: 8 servings Ingredients: • 3 cups packed fresh basil leaves, washed, dried, and with thick stems removed • 1 cup packed fresh spinach leaves • 6 garlic cloves, crushed • ½ cup pine nuts or walnuts ideally previously soaked • ½ cup total: use any one of these: extra virgin olive oil, avocado, walnut, […]
Red Pepper Sauce
Yield: 4 servings Ingredients: • 5 cups of red bell peppers, seeded and quartered • 2 cloves of garlic, crushed • 1 tbsp extra virgin olive oil • 2 tbsp balsamic vinegar • 1 tbsp coconut cream (spread) or real maple syrup • Mineral salt and fresh black pepper Directions: Preheat oven to 320˚ F. […]
Lime Tarragon Mayonnaise
Yield: 4 servings Ingredients: • ½ cup healthy mayonnaise (e.g. made with grape seed oil, whole eggs, honey) • Juice of 1 lime • Zest of 1 lime • 2 tbsp minced tarragon or 1 tbsp dried tarragon • 1 garlic clove, crushed • 1 tsp prepared mustard Directions: Combine all of the ingredients in […]
Caesar Dressing
Yield: 4 servings Ingredients: • ½ cup healthy mayonnaise (e.g. made with grape seed oil, whole eggs, honey) • 2 cloves of garlic, crushed • Juice of 1 lemon • 1 tsp prepared mustard • Mineral salt and pepper to taste Directions: Combine all of the ingredients in a small bowl and stir thoroughly. Serve […]
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