Yield: 4 servings Ingredients: 2 medium sweet potatoes, skins removed, sliced ¼ inch 3 garlic cloves, crushed 1 red onion, chopped 1 large scallion, chopped 2 tbsp basil or tarragon, dried or 4 tbsp fresh basil or tarragon 1 tbsp mineral salt ½ tsp black pepper, cracked ½ cup of red pepper, sliced 1 tbsp […]
Ultimate Veggie Burger
Yield: 8 1-inch Veggie Burgers Ingredients: 1 tbsp coconut oil 1 yellow onion, minced 3 garlic cloves, minced 1 cup grated carrot 1 cup grated celery 1 cup grated beets 1 cup grated zucchini, water squeezed out ¾ tsp mineral salt 1 tsp dried oregano ½ tsp cracked black pepper ¾ cup mashed sweet potato […]
“Good Morning Sunshine” Muffins
Yield: 18 large muffins Ingredients for soaking: • 4 cups spelt or kamut • 3 cup plain yogurt Dry Ingredients: • 1 cup slow cooking oats • 2 tbsp pumpkin seed protein powder • 2 tsp mineral salt • ½ tsp baking soda • 1 cup total sweetener: your choice of any of these – […]
Fruit Lovers Delight
Yield: 2 servings Ingredients: • 3 cups mixed fruit, cut up • 1 ½ cups plain, non-homogenized yogurt • 4 scoops flavoured protein powder (Strawberry, Vanilla, Chocolate, Orange, Berry, etc.) • 4 tbsp raw mixed nuts (almonds, walnuts and cashews), ideally previously soaked and/or sprouted and chopped • ½ tsp cinnamon (optional) • ½ tsp […]
5 Minute Oatmeal
Yield: 2 servings Ingredients: • 1 cup slow cooking oats • 2 tbsp ground flax seeds or chia seeds • 2 tbsp dried fruit (try raisins, chopped dates or dried cherries) • Mineral salt to taste • Butter (optional) • Maple syrup (optional) Directions: Boil about 1 cup of filtered water. Place oats, seeds, dried […]