I frequently make this soup the day after our Roast Chicken night. It’s so easy and the kids love it! Full of mineral-rich, ingredients that keep us well over the winter months. You can add noodles to make it even more fun for the family. Easy Chicken Soup Yield: Serves 4 Ingredients: • 1 tbsp […]
Kale and Lentil Soup with Fall Veggies
Yield: 6 – 8 servings Ingredients: • 1 tbsp coconut oil • 1 large onion, minced • 2 carrots, finely chopped • 2 celery sticks, chopped • 1 cup zucchini, grated • 1 yam, washed and finely chopped • 1 cup green lentils, ideally previously soaked and sprouted, rinsed • 1 tomato, chopped • 2 […]
Quick Sushi Wraps
Yield: 2 servings Ingredients: • 4 Toasted nori wraps Filling • 1 can wild salmon • 1 tbsp healthy mayonnaise (e.g. using grape seed oil, whole eggs, honey) • 1 clove of garlic, crushed • ½ an avocado, sliced • ½ cup cucumber, sliced Dip • Lite soy sauce, wheat free • Wasabi • Sesame […]
Quick Lemon/Dill Salmon
Yield: 4 servings Ingredients: • 4 Salmon filet or steaks • 1 fresh lemon • 2 tbsp dried dill or 4 tbsp of fresh dill • Pinch of mineral Salt • Pinch of black Pepper • 4 tbsp butter Directions: Preheat oven to 400˚ F Place salmon fillet on a piece of parchment paper Squeeze […]
Veggie Coconut Milk Stir Fry
Yield: 4 servings Ingredients: • 1 tbsp coconut oil • 1 cup of green beans, chopped • ½ cup of green peppers, chopped • 1 cup of red peppers, chopped • 1 cup of cauliflower, chopped • 1 cup of zucchini, chopped • ½ cup of yellow squash, chopped • ½ onion, chopped • 1 […]
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