Yield: 18 large muffins Ingredients for soaking: 4 cups spelt or kamut 3 cups plain yogurt Other Ingredients: 1/3 cup raw cocoa (in chunks or powder) ½ cup butter, melted 2 tbsp vanilla rice protein powder 3 large eggs 1 tsp Celtic or Himalayan salt ½ cup sunflower or pumpkin seeds, previously soaked 2 tsp […]
Super moist Carrot Cake
Yield: 12 servings Ingredients for soaking: • 3 cups spelt flour • 2 cups yogurt Dry Ingredients: • ½ tsp mineral salt • ½ tsp cinnamon • ½ tsp allspice • ¼ tsp nutmeg • ⅛ tsp ground cloves • 2 tsp baking soda • ½ cup raw walnuts, chopped, ideally previously soaked • 1½ […]
Kristin’s Raw Chocolate Pie
Yield: 8 servings Ingredients: Filling • 3 ripe avocados • ¾ cups dates (placed in a glass container with a little water for soaking) • 2 tbsp coconut oil or coconut butter • ¼ cup raw cacao nibs (ground in a coffee grinder) • 3 tbsp carob powder • 1 tsp vanilla extract Crust • […]
Michale’s Gourmet Popcorn
Yield: 4 servings Ingredients: • ¼ cup of coconut oil • ½ cup organic popcorn • Mineral salt to taste • Butter to taste Directions: Melt coconut oil in fry pan or wok on medium/low heat. Place a few kernels of popcorn in pan and cover with lid. Wait for popping sound. Then add remainder […]
Vegetarian Chilli
Yield: Serves 8 Ingredients: • 1 tbsp coconut oil • 2 large onions, finely chopped • 1 cup celery, finely chopped • 2 cups carrots, grated • 2 cups zucchini, grated • 2 large colourful peppers, chopped • 1 cup broccoli stalks, chopped • 8 garlic cloves, crushed • 3 tsp chilli powder • 2 […]
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