Come to my next talk on Exercise Nutrition! “Best Nutritional Practices for Best Exercise Outcomes” By Michale Hartte, BASc (Nutr), NNCP, CH The Role of Macronutrients and Micronutrients in Exercise Nutrition At the end of this talk, you will learn 4 things: How to eat to build muscle, burn fat, and improve energy for optimal […]
3 Top Tips to End Overwhelm and Start Feeling Free
If you’re constantly feeling trapped, unsafe and stressed, then you’re gonna love this video. Get a simple solution to end overwhelm right here and start feeling free again. SUMMARY My perspective on what overwhelm really is. The first time I felt overwhelmed and how I overcame it. The top 3 tips to end overwhelm and […]
How to Reach Your Ideal Weight – Come to my next wellness talk!
We are approaching a new decade – 2020. A brand new year to have more of what you want. If you are someone who wants to reach your ideal weight to fit into your favorite pair of jeans, walk along the beach feeling strong, sexy and confident, or even get ready to meet that special […]
The secret to losing 20 or more pounds. Find out here
Learn why leptin resistance is the key to breaking through the weight loss struggle that no one is talking about. If you are someone who has tried to lose 20 or more pounds but have not had success, then your missing piece may be that you’re Leptin Resistant. Fit this key piece and unlock your […]
How to Lose Weight on the Ketogenic Diet WORKSHOP!
How to Lose Weight on the Ketogenic Diet with Michale Hartte INVATI YOGA & JUICE BAR TURTLE BAY CROSSING 501-11850 OCEOLA RD. LAKE COUNTRY Thursday, June 13th – 6:30- 8 pm sign up at www.invatiyoga.com or call 778-480-3335 Learn guaranteed strategies to lose weight (and keep it off) Keto Do’s and Don’t 2 […]