Best Nutritional Practices for Best Exercise Outcomes

Come to my next talk on Exercise Nutrition! “Best Nutritional Practices for Best Exercise Outcomes” By Michale Hartte, BASc (Nutr), NNCP, CH The Role of Macronutrients and Micronutrients in Exercise Nutrition At the end of this talk, you will learn 4 things: How to eat to build muscle, burn fat, and improve energy for optimal […]

3 Top Tips to End Overwhelm and Start Feeling Free

If you’re constantly feeling trapped, unsafe and stressed, then you’re gonna love this video. Get a simple solution to end overwhelm right here and start feeling free again. SUMMARY My perspective on what overwhelm really is. The first time I felt overwhelmed and how I overcame it. The top 3 tips to end overwhelm and […]

How to Reach Your Ideal Weight – Come to my next wellness talk!

We are approaching a new decade – 2020.  A brand new year to have more of what you want.  If you are someone who wants to reach your ideal weight to fit into your favorite pair of jeans, walk along the beach feeling strong, sexy and confident, or even get ready to meet that special […]

How to Lose Weight on the Ketogenic Diet WORKSHOP!

How to Lose Weight on the Ketogenic Diet     with Michale Hartte INVATI YOGA & JUICE BAR TURTLE BAY CROSSING 501-11850 OCEOLA RD. LAKE COUNTRY Thursday, June 13th – 6:30- 8 pm sign up at www.invatiyoga.com or call 778-480-3335 Learn guaranteed strategies to lose weight (and keep it off)   Keto Do’s and Don’t 2 […]