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Best Nutritional Practices for Best Exercise Outcomes

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Come to my next talk on Exercise Nutrition!

“Best Nutritional Practices for
Best Exercise Outcomes”

By Michale Hartte, BASc (Nutr), NNCP, CH

The Role of Macronutrients and Micronutrients in Exercise Nutrition

At the end of this talk, you will learn 4 things:

  1. How to eat to build muscle, burn fat, and improve energy for optimal exercise outcomes.
  2. The importance micronutrients play in Exercise Nutrition
  3. Key supplements to enhance performance and recovery.
  4. Best morning and evening routine to set the stage for a high-performance day.

Room for Q and A afterward.

Date – Friday, Feb 14th

Time – 3-4pm

Location – The Athlete Den

3320 Richter Street
Kelowna, British Columbia

(250) 801-3868

Register by emailing info@theathleteden.ca or askmichale@gmail.com

Only 20 spots available. Open to the community.

If you’re ready to take your health to a whole new level, then come to my free talk!

3 Top Tips to End Overwhelm and Start Feeling Free

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If you’re constantly feeling trapped, unsafe and stressed, then you’re gonna love this video.

Get a simple solution to end overwhelm right here and start feeling free again.

SUMMARY

  • My perspective on what overwhelm really is.
  • The first time I felt overwhelmed and how I overcame it.
  • The top 3 tips to end overwhelm and start feeling free again
  • Exclusive look at my new 7 Day Simple Reset Plan. 

Are you thinking, ‘enough is enough’ and you’re ready to take action to get your health back this time? Then don’t wait! Start with my 7 Day Simple Reset Plan. 

You can also join my Facebook live on Monday Feb 10th – Sunday Feb 16th at 1p PST/4p EST to learn more about the 7 Day Simple Reset Plan and how to eat, move, and live to get your ideal weight, feel healthy, strong and confident with all-day energy.

In this Facebook live you will discover why this program is so important in this day and age for anyone looking to get and stay healthy for the long term. It’s truly what’s missing out there in the health and fitness space and you get it by joining me live, Monday Feb 10th – Sunday Feb 16th at 1pm PST/4pm EST

I can’t wait to share more information about the  7 Day Simple Reset Plan. and there is even a bonus if you show up on the live call! 

You must SIGN up for it by emailing askmichale@gmail.com with your name and email. It’s your time to end overwhelm and start living the life you’ve been dreaming of!

How to Reach Your Ideal Weight – Come to my next wellness talk!

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We are approaching a new decade – 2020. 

A brand new year to have more of what you want. 

If you are someone who wants to reach your ideal weight to fit into your favorite pair of jeans, walk along the beach feeling strong, sexy and confident, or even get ready to meet that special someone to spend more time with or even start a new family together…….

Then let me show you how to get what you want – a strong, slim, confident, sexy, clean, lean, youthful and fresh look. 

Come to my next wellness talk. 

Learn why leptin resistance is the key to breaking through the weight loss struggle that no one is talking about.

Find out what it is and what to do to finally unlock your body’s ability to reach your ideal weight by getting healthy and fixing your body’s KEY hormone to weight loss – Leptin!

Includes a guided grocery store tour highlighting Top Foods that train your body to reset Leptin and fit into those favorite jeans, look confident on the beach, be proud and look attractive to yourself and your partner.

This is NOT a talk about restrictive diets – We all know those don’t work (we’re done with that sort of nonsense, aren’t we?).

This is NOT about a strict 1 – 2 hr exercise regiment – Who has the time or even the desire to spend hours in the gym (find out the #1 exercise that’s short and effective for a beautiful shape, youthful appearance and add day energy).

This is NOT time-consuming, costly, or even difficult to do – We all have busy lives. You need to eat, move and live anyways.

Wouldn’t it make sense to learn a simple strategy to do your day to day activities in a way to stabilize blood sugar, stop inflammation, and balance hormones?

HINT- These are the 3 KEYS to fixing Leptin resistance and reaching your ideal weight!

Find out how and come to my next Wellness Talk

Date: Jan 7, 2020

Time: 6:30 – 8:30pm

Location: Kelowna – Nature’s Fare Markets

Located in: Orchard Plaza Shopping Centre
Address: 1876 Cooper Rd #120, Kelowna, BC V1Y 9N6
 
Phone: (250) 762-8636
 
Seating is limited – make sure you sign up by going here www.naturesfare.com

See you there!

-Michale

Diet and Detox Specialist

The secret to losing 20 or more pounds. Find out here

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Learn why leptin resistance is the key to
breaking through the weight loss struggle
that no one is talking about.

If you are someone who has tried to lose 20 or more pounds but have not had success, then your missing piece may be that you’re Leptin Resistant.

Fit this key piece and unlock your body’s ability to lose weight again.

Get a whole body approach to losing 20+ pounds and keep it off

Nature’s Fare Markets – Kelowna
1876 Cooper Road

Tuesday, January 7
6:30–8:30 pm

This evening wellness talk begins with what Leptin Resistance is, why it’s your key to losing weight, and how to do it. Includes a grocery tour to get you started losing weight right away.

Simple. Fast. And it works

See you there!

SIGN UP IN-STORE OR AT NATURESFARE.COM

 

You can start by taking the Leptin Resistance Quiz (includes simple solutions) here

Leptin Resistance Quiz

 

How to Lose Weight on the Ketogenic Diet WORKSHOP!

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How to Lose Weight on the Ketogenic Diet

    with Michale Hartte

INVATI YOGA & JUICE BAR

TURTLE BAY CROSSING 501-11850 OCEOLA RD. LAKE COUNTRY

Thursday, June 13th – 6:30- 8 pm sign up at www.invatiyoga.com or call 778-480-3335

Learn guaranteed strategies to lose weight (and keep it off)

 

  • Keto Do’s and Don’t
  • 2 other ways to get into Ketosis other than just Diet
  • Why some Keto Diets fail and how to fix it.
  • The dark side of Keto you need to know.

 

Get your Keto meal plans, Keto recipes, Keto supplement recommendations

 

 

 

 

 

 

Offering a proven weight loss plan for long term results

 

Find out my approach to Keto with the use of herbs and homeopathics to avoid the ‘keto flu’ and get faster, more lasting results.

 

 

 

It’s not too late to get ready for summer!

Real Food, Real Simple, Real Health

$49 per person Gift prizes worth over $500 + discount coupons to shop for your favorite Keto supplies

Spots are limited. Save your spot here Invati Yoga Workshop

 

Bring a friend. Meet new friends. Check out this incredible yoga studio! Please share this with anyone you think can benefit

Michale Hartte BASc (Nutr) NNCP, CH is your leading Nutritionist and Detox Specialist, focusing on weight loss resistance, gut related health issues such as constipation, diarrhea, gas, bloating, leaky gut, ulcers, and IBS and fatty liver disease. For more information, please contact Michale at 250 718 1653 (text or phone), askmichale@gmail.com or visit www.askmichale.com