If you are thinking of embarking on a Spring Detox
You’re in the right place

• Good idea is done right
• Bad idea if done wrong

The problem I see often see are these side effects

1. Headache
2. Diarrhea
3. Extreme fatigue

That is the DETOX DONE WRONG APPROACH

BUT – it doesn’t have to be that way

3 Causes of Detox Done Wrong

#1 – Lack of bowel movements (liver)
#2 – Lack of clean water (kidneys)
#3 – Lack of movement (lungs or muscles)

Simple Solution – 5 Ways that you can safely DETOX without the dreaded detox reactions most people make

1) Diet – liver friendly foods brassica family: broccoli, asparagus, spinach, kale, cabbage, bok choy, Brussels sprouts, cauliflower, beets, garlic, artichokes, onions and leeks.
– Kidney friendly foods such as nettles and dandelion root

2) Liquids – Water – 1 litre/50 lbs body weight
– Unsweetened Cranberry juice

3) Aromatherapy Baths – clears skin

4) Sleep – clears brain

5) Movement + Sunshine – clears lymph

• BONUS – Play! Do something fun every day! Laugh!

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