Find out how Winsome lost 23 lbs in 7 weeks after she almost lost hope. Here Winsome’s story about how she almost lost hope to get healthy and lose weight until she saw my wellness talk on Leptin Resistance. Check out her ‘gut-wrenching’ story about how she felt before starting her Fit n Healthy plan […]
How Journaling Can Help You Get in Shape, with Michale Hartte
We are beyond excited to tell you about our interview with Diet and Detox Specialist, Michale Hartte, because we know her ideas can help using journaling. Whether you struggle with achieving wellness goals or you’re just looking for extra inspiration to maximize your health regimen, you won’t want to miss this conversation. Discover the ways […]
Best Nutritional Practices for Best Exercise Outcomes
Come to my next talk on Exercise Nutrition! “Best Nutritional Practices for Best Exercise Outcomes” By Michale Hartte, BASc (Nutr), NNCP, CH The Role of Macronutrients and Micronutrients in Exercise Nutrition At the end of this talk, you will learn 4 things: How to eat to build muscle, burn fat, and improve energy for optimal […]
Leptin Resistance Quiz
Leptin Resistance Quiz Are you 20+ lbs overweight and still struggling? Do you feel even the mere thought of food makes you gain weight. Maybe you’ve seen some success on the scale. However, to your dismay, it quickly came back again. You are not alone. Many others are suffering just like you. You may be […]
7 Ways to Get Healthy and Happier This Year
In this video, I’m going to share how you’re going to set up these NEXT 30 DAYS to WIN back your health and get happier this year. Let me start by asking…… Are you still STRUGGLING to get healthy but keep falling off track? Confused with what diet and exercise plan to follow? Overwhelmed and […]
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