Fit n Healthy Green Smoothie – Great for weight loss and detox Looking for easy weight loss and safe detox? Try a green smoothie! WARNING! Don’t make the mistake of forgetting the protein and fat! Here’s my Fit n Healthy Green Smoothie recipe. It’s jammed packed full of detoxifying spring greens, protein to get skinny and healthy […]
Heal inflammation and drop your belly fat! Here’s how…..
Heal inflammation and drop your belly fat. In my last blog post, Inflammation – the key driver to unsightly belly fat I cleared up the #1 fat loss myth…. Excess belly fat IS NOT a condition of excess calories. Fit and healthy bodies know exactly what to do with these calories. It’s efficient and systematic. The […]
Inflammation: A key driver to unsightly belly fat
(article published in Okanagan Child Winter 2017) Contrary to popular belief, your excess belly fat is NOT a condition of excess calories. The body has several built in ways of dealing with calorie excess, without you ever getting fat. Obesity, or excess body fat is actually a disease of inflammation. And this Inflammation, sets the […]
Grass Fed Meats Are A Great Natural Source of Saturated Fats
As more people are choosing healthier lifestyles, eating the right foods has become a top priority. One area which has spawned renewed interest is grass fed meats. They are a great natural source of saturated fats. Let’s take a closer look at the benefits derived from grass fed meats. Grass fed meats contains omega-3 fatty […]
3 Top Tips To Stop Sugar Cravings
Are you one of the million Canadians suffering from sugar cravings? Well, you are not alone. To manage daily cravings and blood sugar swings and reduce addiction long-term, add the following top 3 tips to stop sugar cravings to your daily diet! Check out what I personally do to keep my sugar cravings at bay […]
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