On a cleanse looking for an easy to make, light dinner idea? Think of Wild Salmon and greens! It’s spring time and we want to think about eating foods that support your liver and kidneys. Your liver and kidneys are your main detoxification organs. Keep them working well and you’re well on your way to […]
APRIL IS CLEANSING MONTH! Your spring cleanse made easy. Will you join me?
Happy Spring time, all you Fit n Healthy’s! It’s time to cleanse! Will you join me? I’m starting a ‘Fit n Healthy 30 Day Spring Cleanse’ and you’re invited! If you’re like me, I am a BIG fan of following the Natural Laws of Health to get and stay healthy for the long term. In […]
Top 5 Serious Fat Loss Tips
Going to bed frustrated that you’re still fat, regardless of all your efforts? Wake up fat and depressed, concerned that you will never lose weight? Or are you just sick and tired of being fat and ready to take some actionable steps to lose weight and feel great? Then check out these 5 serious fat loss tips […]
Detox your way to Healthy Aging – Top 5 Anti Aging Tips
Over 40 and concerned about aging? Seeing more wrinkles, ugly belly fat, and feeling tired first thing in the morning? Got aches and pains that are not going away? Then think about detoxing your way to healthy aging. Top 5 ways to reverse the signs of aging Serious Anti-again Tip #1: Get your […]
Top 12 (highly sprayed) Foods—Buy Organic
Buy organic when selecting these 12 fruits and vegetables (see ‘Dirty Dozen’ below). According to the Environmental Working Group (EWG), research has found that people who eat the 12 most contaminated fruits and vegetables consume an average of 10 pesticides a day. Those who eat the 15 least contaminated conventionally-grown fruits and vegetables ingest fewer […]
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