Fit n Healthy Green Smoothie – Great for weight loss and detox Looking for easy weight loss and safe detox? Try a green smoothie! WARNING! Don’t make the mistake of forgetting the protein and fat! Here’s my Fit n Healthy Green Smoothie recipe. It’s jammed packed full of detoxifying spring greens, protein to get skinny and healthy […]
Just fruit for breakfast while on a cleanse? Good or bad idea? Find out here!
Wondering what your best breakfast should be, while on a cleanse? Already following the ‘fruit for breakfast’ cleansing diet advice? Well, I am here to bust a myth! he ‘just fruit’ for breakfast – in my opinion is a really bad idea Why? The answer lies within your body’s natural cycle. Natural Body Cycles and Nutrition […]
Cleansing and need a easy, light dinner idea?
On a cleanse looking for an easy to make, light dinner idea? Think of Wild Salmon and greens! It’s spring time and we want to think about eating foods that support your liver and kidneys. Your liver and kidneys are your main detoxification organs. Keep them working well and you’re well on your way to […]
APRIL IS CLEANSING MONTH! Your spring cleanse made easy. Will you join me?
Happy Spring time, all you Fit n Healthy’s! It’s time to cleanse! Will you join me? I’m starting a ‘Fit n Healthy 30 Day Spring Cleanse’ and you’re invited! If you’re like me, I am a BIG fan of following the Natural Laws of Health to get and stay healthy for the long term. In […]
Top 5 Serious Fat Loss Tips
Going to bed frustrated that you’re still fat, regardless of all your efforts? Wake up fat and depressed, concerned that you will never lose weight? Or are you just sick and tired of being fat and ready to take some actionable steps to lose weight and feel great? Then check out these 5 serious fat loss tips […]
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