How to Reset Your Body through DETOX without the dreaded DETOX REACTIONS

  If you are thinking of embarking on a Spring Detox You’re in the right place • Good idea is done right • Bad idea if done wrong The problem I see often see are these side effects 1. Headache 2. Diarrhea 3. Extreme fatigue That is the DETOX DONE WRONG APPROACH BUT – it […]

Coronavirus Prevention: Up-to-date Facts and Precautions

In my last Face book live, I shared some tips on how we can protect ourselves during the recent Coronavirus outbreak. Strategies that go well beyond the often talked about washing hands for 20 seconds, covering your mouth while sneezing or coughing and avoiding crowded areas with other Coronavirus prevention tactics. (Scroll down for my […]

START HERE – The Fit n Healthy Reset

“You’re only going to be as Fit n Healthy as you ask your body to be” – Michale Hartte Author, writer, speaker, practitioner, and coach with the ninja moves  You’re here because you know its time to get healthy. Something inside is urging you to start cleaning up your diet and lifestyle. You may even […]

Biotherapeutic Drainage

Biotherapeutic Drainage   “Drainage is the combination of measures to be used to ensure the regular elimination of toxins that burden the body of a person. I say of a person, not of persons, because the fact of great importance to remember is that drainage must always be individualized.”   Dr. Leon Vannier Biotherapeutic Drainage […]