Interested in knowing which beverages keep you fat burning? The fat burning beverages listed below are designed to be used in conjunction with intermittent fasting or fasting for longer periods of time. Engaging in fasting or intermittent fasting has great weight loss benefits. Before I dive into your list of Fat Burning Beverages, lets touch […]
Top Supplements For Healthy Travel – Part 2 of 4
How To Avoid Getting Sick, Tired And Fat While Traveling Part 2: Top Supplements For Healthy Travel Are you someone who struggles with constipation, low energy, illness, or gain unwanted weight while traveling? Then check out my top supplements for healthy travel. After coming back from Belize with my family for 2 weeks, I found […]
Lose 20 lbs fast breakfast recipe
If you’re reading this wondering how you’re ever going to lose 20 lbs fast. This breakfast recipe may be the head start you’ve been looking for! Look below for your lose 20 lbs fast breakfast recipe. Note: After you start the day drinking 1 litre of filtered water and getting your morning AM sunlight (to […]
Berry Delicious Super Green Smoothie – Start the day burning fat!
Here’s a great breakfast idea when you need something fast. This green smoothie recipe is carefully designed to keep you fat burning (with coconut milk, coconut oil and protein powder) and nourished (using seasonal greens and berries) – not to mention – it tastes DELICIOUS! A Perfect Fit n Healthy, fat burning smoothie! Berry Delicious […]
Your Fit ‘n Healthy Kitchen Part 1: Clear Out Your Cupboards
Now that you’ve Eased Your Way Into The Plan, it’s time to go all out and DETOX your kitchen of any ‘tempting’ foods and drinks that you’re now avoiding. Let’s face it, if the ‘bad’ foods/drinks aren’t readily available, you’re much less likely to consume them. After all, we’re all slaves to convenience! Part 1 to […]
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