Hands down, this is the easiest and best tasting roast chicken you’ll ever make! I can say that because I’ve been perfecting this recipe for years now and I just had to share it with YOU – my Fit n Healthy Community. What I love about this recipe is that it is a NO FAIL […]
3 Ways to Stick to Your Health Goals and Stay Healthy
Want to know how to stick to your health goals and stay healthy? Then check out my top 3 ways to stick to your health goals and stay healthy. But before I share them with you, please take a moment and realize that this could really be YOUR TIME! It’s a new decade and I […]
How to Reach Your Ideal Weight – Come to my next wellness talk!
We are approaching a new decade – 2020. A brand new year to have more of what you want. If you are someone who wants to reach your ideal weight to fit into your favorite pair of jeans, walk along the beach feeling strong, sexy and confident, or even get ready to meet that special […]
3 Top Tips to Winter Wellness and Your Ideal Weight
Hey there! Thanks for checking out this quick post on the 3 Top Tips to Winter Wellness and Your Ideal Weight. This is meant to help you through these next couple of months when most begin to suffer from sickness, sluggishness, and the dreaded weight gain that comes with it. In just a moment, you […]
From stomach pain and extra weight to pain free and easy weight loss
From grueling stomach pain, low energy, depressing weight gain to freedom from pain, all-day energy, and easy weight loss. When I tell people that I teach the importance of getting to your ideal weight and feeling fit is actually quite simple, a lot of people say, but HOW do people achieve real success? Isn’t it […]
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