How can I stay Fit n Healthy For Life? Stronger. Fitter. Faster – my new personal health goal. With already a healthy diet and lifestyle, getting my blood tested was my next step. I started to wake up fatigued and wasn’t going to use the ‘over 50 and getting older’ as an excuse. There must be […]
Top 3 Reasons Why You’re Not Getting Results With Your ‘Healthy’ Diet
Thousands of people are getting results on a higher fat, low carb, moderate protein style diet. They’re dropping excess weight, thinking better, and having new found energy. But what about those of you who are NOT getting results? You’re following a ‘healthy diet’, full of colorful vegetables, lots of good fats and enough protein to meet […]
3 Ingredient Keto Smoothie
I’ve been absolutely amazed at the flavor this 3 Ingredient Keto Smoothie packs, that I just needed to share! Best part is that it only takes maximum 10 minutes to make! The 3 ingredients are coconut milk (full fat of course) frozen blueberries (wild or organic) Vanilla protein powder (Pro whey isolate, Pure Lean Ultra […]
Feta Salad with strawberries and walnuts (targets belly fat)
Keto is all the rage these days, showing great promise for quick fat loss, mental sharpness, and freedom from food. For those looking to get or stay lean and healthy, check out my Feta Salad (targets belly fat). Not only does this recipe fall into the Keto Diet Spectrum, with only 10 grams of carbs […]
High blood pressure normalized in just 2 weeks – 5 Tips
I just had a client come in reporting that his high blood pressure normalized in just 2 weeks on the Nutrition and Detox Plan I personalized for him. He was actually quite shocked that it worked so quickly. ‘My numbers have been 120 over 80 and have stayed this way now for the 30 days […]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 12
- Next Page »