Welcome to the first step to Fit ‘n Healthy – Set your foundation Feeling guilty for ‘falling off your health plan’? Then setting up your foundation may be all it takes to keep you on track! Aloha means love, affection, peace, sympathy, pity, kindness, mercy and compassion. However, it also has a deeper impact on […]
May – A Fresh New Start. Will you join me?
May – A fresh new start. Are you serious about getting Fit ‘n Healthy? Ready to take your body shape to the next level? Interested in EXACTLY how to get slim and sexy? Wondering where to start? Then you must read this! For the month of May, I will be walking you through my proven template […]
3 Biggest Mistakes When Trying to Lose 30 plus Pounds
In a rush to lose 30 plus pounds? You must read this! Trying to lose 30 plus pounds in time for your wedding? Summer coming fast and you’re still not at your comfortable weight? Frustrated with the 30 plus pounds of weight still to lose? Well, I have good news for you! This blog may very well be your missing […]
Just fruit for breakfast while on a cleanse? Good or bad idea? Find out here!
Wondering what your best breakfast should be, while on a cleanse? Already following the ‘fruit for breakfast’ cleansing diet advice? Well, I am here to bust a myth! he ‘just fruit’ for breakfast – in my opinion is a really bad idea Why? The answer lies within your body’s natural cycle. Natural Body Cycles and Nutrition […]
APRIL IS CLEANSING MONTH! Your spring cleanse made easy. Will you join me?
Happy Spring time, all you Fit n Healthy’s! It’s time to cleanse! Will you join me? I’m starting a ‘Fit n Healthy 30 Day Spring Cleanse’ and you’re invited! If you’re like me, I am a BIG fan of following the Natural Laws of Health to get and stay healthy for the long term. In […]
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