fbpx

Fat Burning Beverages – with recipe!

Interested in knowing which beverages keep you fat burning? The fat burning beverages listed below are designed to be used in conjunction with intermittent fasting or fasting for longer periods of time.  Engaging in fasting or intermittent fasting has great weight loss benefits. Before I dive into your list of Fat Burning Beverages, lets touch […]

Lose 20 lbs fast breakfast recipe

If you’re reading this wondering how you’re ever going to lose 20 lbs fast. This breakfast recipe may be the head start you’ve been looking for! Look below for your lose 20 lbs fast breakfast recipe. Note: After you start the day drinking 1 litre of filtered water and getting your morning AM sunlight (to […]

Berry Delicious Super Green Smoothie – Start the day burning fat!

Here’s a great breakfast idea when you need something fast. This green smoothie recipe is carefully designed to keep you fat burning (with coconut milk, coconut oil and protein powder) and nourished (using seasonal greens and berries) – not to mention – it tastes DELICIOUS!  A Perfect Fit n Healthy, fat burning smoothie! Berry Delicious […]

Natural remedy for a cold and flu

Common cold or flu got you down? Looking for a natural remedy for a cold and flu? Stop your cold and get back to the gym (or yoga) by doing this……  Drink Yarrow tea. Drinking 4 to 8 cups of yarrow tea, at the start of a cold or flu can help you recover quicker, […]

Fit n Healthy Green Smoothie Recipe – helps to lose weight and detox

Fit n Healthy Green Smoothie – Great for weight loss and detox Looking for easy weight loss and safe detox? Try a green smoothie! WARNING! Don’t make the mistake of forgetting the protein and fat!  Here’s my Fit n Healthy Green Smoothie recipe. It’s jammed packed full of detoxifying spring greens, protein to get skinny and healthy […]