Going on a trip and want to travel healthy? In this video, filmed on the fly with messy hair and slightly smudged makeup, I’d just came back from Akumal, Mexico and wanted to share exactly what I do to travel healthy and have a lot of fun. Nothing worse than feeling constipated, getting sick and feeling […]
How do you know your exercise and diet is working for you?
Do you diet and exercise for better health? Have you ever wondered if all that hard work in the gym is working to improve your health? How about your diet? Even wonder if your diet is the right one for you? Wouldn’t it be nice to know if your current diet and exercise regimen is […]
How to drink wine and still lose weight
How to drink wine and still lose weight Do you love wine? Are you some who feels guilty anytime you have a glass? Kinda like you’re ‘cheating’? Looking for a way to have a glass of wine and not derail from your weight loss efforts? Well, this quick video will show you what I’ve learned […]
Keto Do’s and Don’ts – My 5 Top Tips
Keto Do’s and Don’ts. Wondering if you are doing the Ketogenic Diet right? Reached a plateau and need some help? Confused about carbs? How much, when to eat, and what type of carbs are best (and worst)? Then check out my Top 5 Keto Do’s and Don’ts! What you’ll learn is: Why going on a […]
Keto Diet 101: What, Why, How
Curious about the Keto Diet? Learn the top 3 benefits and how to start the Keto Diet the easy way here. Do you have a certain health condition that you need a diet for? Interested in trying a Ketogenic Diet and don’t know how to start? I would love to get you started! Simply go […]