The NO BS Guide to Fat Loss Supplements

    Hey, I just released this video on!), The Ultimate NO BS Fat Burning Supplement Guide “Get an unfair advantage with fat burning supplements that actually work without all the fake-stuff, fillers and hormone disrupting nasties!” Learn the secret to slim that goes beyond a healthy diet and exercise plan….. • Find out the […]


  Working out and eating well but STILL can’t lose those extra pounds? I may have solved your weight loss problem. When clients come to be to lose weight even though they’ve tried EVERYTHING, ……they likely fall into one of these 6 traps (metabolic imbalances).  6 Metabolic Imbalances that may be stalling your weight loss […]

How to Reset Your Body through DETOX without the dreaded DETOX REACTIONS

  If you are thinking of embarking on a Spring Detox You’re in the right place • Good idea is done right • Bad idea if done wrong The problem I see often see are these side effects 1. Headache 2. Diarrhea 3. Extreme fatigue That is the DETOX DONE WRONG APPROACH BUT – it […]

Find out how Winsome lost 23 lbs in 7 weeks after she almost lost hope

  Here Winsome’s story about how she almost lost hope to get healthy and lose weight until she saw my wellness talk on Leptin Resistance. Check out her ‘gut-wrenching’ story about how she felt before starting her Fit n Healthy plan and how she feels now. WOW! Winsome is a superstar! As a previous nurse […]

One bowl Wonder

  One Bowl Wonder – A Simple Way to Eat Healthy Only 3 Easy Steps go into making your own bowl.  And YOU closer to getting leaner, cleaner, and healthier than you ever thought possible. This is EXACTLY the type of meal I have most nights after I learned it from my super healthy 90 […]