‘You look like you’re starting to gain weight’ This was the first comment I remember growing up, that triggered my desire to lose weight. Funny thing, looking back, I actually wasn’t overweight. Maybe I started to ‘fill out’ a little on my athletic frame, but I was definitely not overweight. The point is, it didn’t matter. […]
GET NATURAL SUNLIGHT: BURN FAT, BALANCE HORMONES, AND RECHARGE ENERGY
Without a doubt, one of the most overlooked strategies to burn fat, balance hormones, and recharge energy, is to get natural sunlight. Getting Fit n Healthy is NOT just a diet and exercise story. Getting Fit n Healthy is also a story about light. Sunlight is the most abundant energy source on the planet. Get […]
Avoid (the dreaded) Holiday Weight Gain: My Top 5 Tips
Looking to Avoid (the dreaded) Holiday Weight Gain? Then NOW is the time to plan and prepare. If you’re like most people, the time between Halloween and Christmas is when you’re most likely to put on the dreaded ‘jelly belly’. In fact, a A Prospective Study of Holiday Weight Gain took 195 subjects and weighed them during […]
EASY BLUEBERRY CRUMBLE
EASY BLUEBERRY CRUMBLE Most of us know about the superior benefits of consuming blueberries for healthy weight loss, however, I had no idea of the potent ‘anti aging; properties, this tasty blue berry contained! Some resent research demonstrated how blueberries contain a substance identified as Pterostilbene, which have shown to have significant ‘anti aging’ properties. To get […]
EASY BBQ SALMON RECIPE
EASY BBQ SALMON RECIPE I don’t know about you, but when I need a meal fast, I turn to salmon! Takes only 15 minutes TOPS to make, it’s incredibly healthy, family-friendly, and easy to digest (great choice when eating late). Plus it TASTES INCREDIBLE! Fish and Seafood are some of the best ways of controlling […]
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