Welcome to my personal signature Keto salad. This is the typical salad that I enjoy for lunch, most days. Having an optimal diet includes eating in season. It’s spring, which is the optimal time to indulge in wild greens. (which is why they are included in my Keto salad). The surprising benefits to eating wild […]
Salmon Burgers made in a second!
If you’re like me, making quick healthy food can be a challenge. I know you want to feed you family well, yet sometimes don’t have the time to do it. Welcome to my Salmon Burgers made in a second! I created this recipe when needed to make a dinner in a pinch. Our family always […]
Banana Almond Green Smoothie (sweet and slimming)
Looking for a ‘sweet fix’ that’ll still keep you slim and trim? Try this Banana almond green smoothie and satisfy that sweet tooth! BANANAS? QUESTION: Aren’t bananas ‘fattening’ due to the high carbs? ANSWER: A medium banana has the same amount of carbs (27 grams) as a medium pear or apple QUESTION: Don’t bananas have […]
Seafood Chowder (fresh dish for spring)
Fish and Seafood are ‘star’ foods when it comes to fresh, clean food for spring. This seafood chowder is rich in omega – 3 fatty acids along with a whole host of vitamins and minerals, a diet rich in fish and seafood helps cleanse the body of inflammation, a key driver to all chronic disease. […]
Morning Detox Drink (for fat flushing)
Want an easy detox drink recipe to start your day flushing excess body fat? Get clean to get lean with this Morning Detox Drink (for fat flushing)! How the Morning Detox Drink works to flush your fat Overnight, your body’s been working very hard to clear away the inflammatory toxins keeping you trim, slim, and […]
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