Drink Cucumber Water for Best Skin Having clear, glowing skin is definitely something most people are seeking. The secret to beautiful skin? Cleaning up our insides to glow from the outside. Nature’s best secret to smooth, sexy skin. Your skin, is your body’s largest organ of elimination – an essential channel of detoxification for your […]
Savory Roasted Root Vegetables (for best carb cycling)
Avoid fat loss plateaus by ‘carb cycling’. What better way than with savory roasted root vegetables! These are oven baked veggies, roasted veggies, or oven roasted veggies. However you want to call them. Carb cycling also helps avoid fatigue often associated with a diet too low in carbohydrates. The practice of carb cycling can also […]
Bone Broth with parsley (nature’s youth serum)
More than anything else, to stop pain, look and feel young, strong and vibrant – collagen is king. Properly prepared bone broth contains a high amount of collagen (the secret to pain-free joints and youth). Nature’s youth serum at its best. Rejuvenate your body, at any age with this bone broth recipe! I discovered the […]
Beets and Greens ‘libido boosting’ Salad
Ever wonder what foods can boost your libido? Having a robust libido requires healthy adrenal and thyroid function. An optimal diet to support these glands, can really go along way to having a better sex drive. Based on my experience, a diet focused mainly (by volume) on vegetables, high quality proteins and critically essential fats […]
BEST EVER CELERIAC AND BEAN SOUP
Celeriac is a root vegetable that is both delicious and extremely nutritious. In fact, it can help prevent conditions such as Osteoporosis, Diabetes, and Heart Disease. It can be eaten raw or cooked. I personally enjoy it as part of my staple vegetables. Just like onions, it turns ‘sweet’ when stir fried. For a quick […]
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