In this video, I’m going to share how you’re going to set up these NEXT 30 DAYS to WIN back your health and get happier this year. Let me start by asking…… Are you still STRUGGLING to get healthy but keep falling off track? Confused with what diet and exercise plan to follow? Overwhelmed and […]
Easy Roast Chicken Recipe + Best Tasting!
Hands down, this is the easiest and best tasting roast chicken you’ll ever make! I can say that because I’ve been perfecting this recipe for years now and I just had to share it with YOU – my Fit n Healthy Community. What I love about this recipe is that it is a NO FAIL […]
3 Ways to Stick to Your Health Goals and Stay Healthy
Want to know how to stick to your health goals and stay healthy? Then check out my top 3 ways to stick to your health goals and stay healthy. But before I share them with you, please take a moment and realize that this could really be YOUR TIME! It’s a new decade and I […]
How can I eat and stay healthy during the holidays?
We are fast approaching the holiday season and by now, you’ve likely been faced with Christmas cookies, chocolate trays, cakes, and more alcohol and late nights then you are used to. ‘How can I eat and stay healthy during the holidays’? Is the question I get asked most frequently at this time. Here is how. […]
Delicious Squash Cookies
Delicious Squash Cookies Gluten free/grain free/dairy free I first created these because I LOVE cookies and wanted to create a healthy version of them. So I started to have some fun in the kitchen and came up with the most delicious cookies made of squash! Family and kid-friendly too! The secret ingredient is the squash. […]
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