Need a quick idea to cook your vegetables fast? Whether you`re just home from work and pressed for time or just not a fan of cooking but want to feed your body well. Check out these 3 Healthy Vegetables That Cook Fast! Mushrooms and Broccoli Mushrooms and broccoli are two of the three I often […]
Kale Soup with Veggies (perfect for the cold and flu season)
Warm-up with a hearty, healthy Kale Soup this winter. Jam-packed with veggies, this Kale Soup with Veggies is not only quick to make its also highly nutritious to keep immune system optimal contains specific herbs to fight off colds and flu supports liver health for help removing toxic compounds that drive inflammation Just add your […]
Wicked Thai Coconut Soup
This Wicked Thai Coconut Soup is absolutely PERFECT! Rich and creamy, yet tangy and salty. It’s great for those times you want a nice bowl of soup that light but still full of rich flavor. We like adding chicken to it. Prawns, fish, beans, and rice, or any kind of protein works well here. This […]
The Perfect Protein Bar
This is my #1 GO TO breakfast that gives me the energy to have my best morning! I’ve spent years experimenting making the perfect protein bar recipe and I am happy to share it with you! The Perfect Protein Bar is ideal for: a pre-workout bar. a light breakfast before an important meeting. a quick […]
The Ultimate Squash Bread (make into cupcakes)
Looking for a bread alternative or healthy cupcake recipe? Try my Ultimate Squash Bread Recipe! It’s grain free, gluten free, dairy free, and sugar free. Just wholesome goodness all in one slice! Helps with weight loss too as it doesn’t contain grains which tend to put the weight on for those not very active. What […]
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