Ask Michale - Burn Fat, Build Muscle, Be Healthy

Personalized Diets, Detox, and Daily Routines

Email: askmichale@gmail.com Phone: 250 718 1653
RESET YOUR METABOLISM - RECHARGE YOUR ENERGY - REBUILD YOUR BODY
Diet

5 Ways to Slim, Strong, & Sexy HEALTH TALK!

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Looking to get your body ready for beach season? How about Slim, Strong, & Sexy? Frustrated you haven’t started on a solid health plan or not getting results with your current one? Lay awake wishing there was an easier way to slim down, sculpt lean muscle, and feel sexy in your jeans?  Time to put […]

Slow Cooker Chicken With Honey, Garlic and Sesame

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Have little time to cook or new to cooking? Like the idea of a slow cooker chicken recipe?  Slow cooker chicken with honey, garlic and sesame is a perfect meal for those days you have little time to cook and need to feed your family well. A slow cooker is like your own personal cooking assistant, […]

How to Lose Weight and Get Fit n Healthy in 2019

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Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or healthy eating habits? All is not lost! Here are some tips to drop extra holiday weight and get back to Fit n Healthy! I want […]

How to Read Your Blood Work – Michale Hartte Reveals & Walks You Through Her Own Results

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How can I stay Fit n Healthy For Life? Stronger. Fitter. Faster – my new personal health goal. With already a healthy diet and lifestyle, getting my blood tested was my next step. I started to wake up fatigued and wasn’t going to use the ‘over 50 and getting older’ as an excuse. There must be […]

Top 3 Reasons Why You’re Not Getting Results With Your ‘Healthy’ Diet

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Thousands of people are getting results on a higher fat, low carb, moderate protein style diet. They’re dropping excess weight, thinking better, and having new found energy. But what about those of you who are NOT getting results? You’re following a ‘healthy diet’, full of colorful vegetables, lots of good fats and enough protein to meet […]

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR HEALTH, RECHARGE YOUR ENERGY, AND REBUILD YOUR LIFE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY WHERE MY HORMONES OUT OF BALANCE?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, inter cellular detox, and a healthy daily routine.
In this day and age, we need to do all three.

  • RESET YOUR HEALTH WITH DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you. I also TEST AND DO NOT GUESS. Your micronutrient status, genetics, ancestry, and current blood values need to be evaluated to get your best diet.
    So what is the right diet?
    Your best diet must do three things:
    1) lower inflammation
    2) balance hormones and blood sugar
    3) optimize digestion
    If you get that right – you are off to the races.
  • RECHARGE YOUR ENERGY WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful. The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD YOUR LIFE WITH A DAILY ROUTINE
    The third part of my program includes following a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    A healthy daily routine starts with a powerful mindset, daily sunshine, moving easily interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM……
    The entire foundation from which my program sits -
    ‘Aligning your genes with what it expects to be healthy’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

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