Working out and eating well but STILL can’t lose those extra pounds? I may have solved your weight loss problem. When clients come to be to lose weight even though they’ve tried EVERYTHING, ……they likely fall into one of these 6 traps (metabolic imbalances).  6 Metabolic Imbalances that may be stalling your weight loss […]

20 Simple Meals to Help you Hit your Macros

To help make meal planning based on macros a breeze, I’m rounding up 20 macro-friendly meals that are simple and delicious. Feel free to swap out any proteins, fats, or veggies/grains that you prefer.  Add in more protein if you feed you need and have fun with it! 20-simple-meals-to-help-you-hit-your-macros If you have any questions on […]

One bowl Wonder

  One Bowl Wonder – A Simple Way to Eat Healthy Only 3 Easy Steps go into making your own bowl.  And YOU closer to getting leaner, cleaner, and healthier than you ever thought possible. This is EXACTLY the type of meal I have most nights after I learned it from my super healthy 90 […]

How to Stop being Sick, Tired & Overweight- My Top 10 Health Myths – Part 3 of 3

  How to Stop Being Sick, Tired, & Overweight My‌ ‌Top‌ ‌10‌ ‌Health‌ ‌Myths‌ ‌-‌ ‌Part‌ ‌3‌ ‌of‌ ‌3‌ ‌ Are‌ ‌You‌ ‌trying‌ ‌to‌ ‌eat‌ healthy‌ ‌but‌ ‌still‌ ‌not‌ ‌feeling‌ ‌healthy?‌ ‌ That‌ ‌was‌ ‌me‌ ‌too!‌ ‌I‌ ‌was‌ ‌starving,‌ ‌struggling‌ ‌and‌ ‌still‌ ‌fat‌ ‌ ‌ Until‌ ‌I‌ ‌figured‌ ‌how‌ ‌to‌ ‌sift‌ ‌through‌ ‌all‌ ‌the‌ ‌health‌ […]

Healthy Snacks That Help You Lose Weight (get lean and stay that way)

I am about to share some quick to make, nutrient-dense healthy snacks that help you lose weight, get lean and stay that way. They’re also super smart to have on hand for grab and go. Whether you need something fast to take on your next spontaneous hike or have only 30 minutes between meetings, you’ll […]