Looking for a guilt-free snack? Do you love muffins? Want a recipe that keeps your tastebuds happy, waistline slim, and you healthy and well with zero guilt? Then you will fall in LOVE with my Best Tasting Muffins that keep you slim and healthy! Great for the whole family too. They make a great quick […]
Fit, Healthy, and Well Easy Meal Plan
Welcome to the Fit, Healthy, and Well Easy Meal Plan! Fit, Healthy, and Wellness Goal – maintain a healthy weight or drop a few pounds + extra fuel for exercise and optimal wellness. ** Please note – individual variance does play a part here. If you do not have a Health and Wellness Nutrition Plan […]
Coronavirus Prevention: Up-to-date Facts and Precautions
In my last Face book live, I shared some tips on how we can protect ourselves during the recent Coronavirus outbreak. Strategies that go well beyond the often talked about washing hands for 20 seconds, covering your mouth while sneezing or coughing and avoiding crowded areas with other Coronavirus prevention tactics. (Scroll down for my […]
Michale’s Recipe EBook
Get a fresh start to Spring with Michale’s Slimming and Filling Recipe EBook. Click on the link below Michale’s Recipe EBook
START HERE – The Fit n Healthy Reset
“You’re only going to be as Fit n Healthy as you ask your body to be” – Michale Hartte Author, writer, speaker, practitioner, and coach with the ninja moves You’re here because you know its time to get healthy. Something inside is urging you to start cleaning up your diet and lifestyle. You may even […]
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