Check out a fresh new approach to getting Fit ‘n healthy! The Fit ‘n Healthy Plan Book is here! Looking for a Nutrition and Lifestyle Plan that’s both simple and easy? Want to eat healthy but struggle to find the time? Confused about what ‘healthy’ eating really IS and almost given up trying? If the answer is ‘Yes‘, […]

Here’s a quick-to-make dinner idea to help you lose weight AND feed your family well
Wondering a good dinner idea to help you lose weight AND feed your family well. I get it. It can be tough cooking something for the whole family that also fits into your weight loss/health plan. And especially difficult after a tough day at work, busy doing errands or shuffling the kids around with all […]
4 Steps to Creating a Healthy Kids School Lunch (or yours)
Packing a healthy lunch can be a daunting task, especially if you have picky eaters. Let’s face it. Deciding what to eat for lunch can be a constant battle – You (adult) vs. them (child) You – want them to be healthy. Them – they just want what tastes good. So how can you feed […]
The Perfect Lunch
The Perfect Lunch Tired of the same old boring lunch? Want something quick, easy to make, AND keeps your body in top shape? Then get it here! The Perfect Lunch Check out my video on one of my most favorite ‘go-to’ lunches. The perfect lunch! I love this lunch idea on days when I have little […]
Fit n Healthy Slimming Smoothie
Check out what I put in my Slimming Smoothie to stay slim, fit and healthy. Fit n Healthy Slimming Smoothie The slimming magic behind this Slimming Smoothie recipe is that it contains enough protein to send the signal – ‘use this to build lean muscle’ Ideal as your Post Exercise Meal. It doesnt require much work […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 10
- Next Page »