In my last Face book live, I shared some tips on how we can protect ourselves during the recent Coronavirus outbreak. Strategies that go well beyond the often talked about washing hands for 20 seconds, covering your mouth while sneezing or coughing and avoiding crowded areas with other Coronavirus prevention tactics. (Scroll down for my […]
Michale’s Recipe EBook
Get a fresh start to Spring with Michale’s Slimming and Filling Recipe EBook. Click on the link below Michale’s Recipe EBook
START HERE – The Fit n Healthy Reset
“You’re only going to be as Fit n Healthy as you ask your body to be” – Michale Hartte Author, writer, speaker, practitioner, and coach with the ninja moves You’re here because you know its time to get healthy. Something inside is urging you to start cleaning up your diet and lifestyle. You may even […]
3 Ingredient Smoothie
I’ve been super pressed for time and discovered a new way to make smoothies that’s fast, portable, and absolutely DELICIOUS! Try my 3 Ingredient Smoothie for yourself and see how easy it can be to eat healthy on the go! Best part is that it only takes maximum 2 minutes to make! The 3 ingredients […]
How Journaling Can Help You Get in Shape, with Michale Hartte
We are beyond excited to tell you about our interview with Diet and Detox Specialist, Michale Hartte, because we know her ideas can help using journaling. Whether you struggle with achieving wellness goals or you’re just looking for extra inspiration to maximize your health regimen, you won’t want to miss this conversation. Discover the ways […]
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